The Team Sport Power Workout demands intensive efforts that help to translate to explosive power and acceleration development. The progression is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually intensifying them to help shock the central nervous system into maximum power output. Make sure every workout is preceded with a thorough warm up that addresses mobility, dynamic flexibility, and central nervous system (CNS) activation. CNS activation drills can include any variety of skipping, hopping, short get off sprints, or medicine ball throwing.
Perform all workouts in group Each group before moving to next group. Rest 30 seconds to 1 minute between each rep. Rest 2 minutes between sets.
A1: Prowler Marching for Technique – 6 rounds x 10 yards
B1: Falling Starts – 6 rounds x 10 yards
C1: Medicine Ball Backward Overhead Throw (10-15 lb) – 3 rounds x 3 reps
C2: Box Jumps* – 3 rounds x 5 reps
Workout Created By: Cameron Josse
Workout Demonstrated By: Cameron Josse