Defranco Fitness Tips: How to Perform a Proper Push Up
December 2, 2014 Updated May 18, 2016
The Push Up is one of the most popular bodyweight exercises of all time. No matter what your goals are, whether you are an athlete or a stay at home mother, everyone should perform the Push Up. Unfortunately, being the most popular bodyweight exercise, Push Ups are performed incorrectly more often than not. Most lifters are in such a rush to get under the barbell, they develop poor body control which creates bad habits. As an athlete, your primary focus is building body awareness, and the Onnit Academy’s primary focus is building functional human movement. If you cannot control your bodyweight, you are not allowed under the barbell. In this edition of Joe Defranco Tips, Joe shows you a few simple tips to perform the Push Up properly.
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