Today, with the help of Chris Holdsworth, I am going to go over one of my favorite hand and footwork drills. This drill consists of a 3 combo followed by a step back into an …
A professional MMA competitor since 2000, Duane "Bang" Ludwig fights for the Ultimate Fighting Championships in their welterweight division. He has the official record of Fastest Knock Out in UFC history at 6 seconds. He holds a notable knockout win over former UFC lightweight champion, Jens Pulver. Duane started practicing Mauy Thai when he was just 15 years old, and in 2004 he won his final Muay Thai title where he defeated Thai Mongkhon Wiwasuk by decision after five rounds to claim the I.S.K.A. world title; something Ludwig considers one of his proudest moments. Duane is also founder and head coach of the BANG Muay Thai system, and happily married father of two.
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