How to Fight: TJ DIllashaw Teaches the Body Kick Counter
January 7, 2015 Updated April 13, 2018
The body kick is one of the most commonly thrown kicks during a MMA match, and a lot of my opponents try and hit the liver using body kicks. With the help of Danny Castillo, I am going to demonstrate how and when to counter a body kick.
Body Kick Counter Steps
Step 1: When blocking a body kick make sure you do not lower your hands. This allows your opponents kick to make contact with your head, while you are blocking your body.
Step 2: To properly block a body kick, keep your hands up and lower your elbow into your hip, do not lower your hands.
Step 3: As your opponent returns from their kick, return with a hook, since your arm is already loaded and ready to strike.
Step 4: After the counter, step in with a cross first and follow that with your hook.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me
trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international