At first glance, the Lateral Mobility Band Walk looks weird, but this exercise is a perfect way to improve hip stability, knee stability, and lateral strength. The Lateral Mobility Band walk engages the hips, legs, and glutes while improving overall body mechanics and movement efficiency during a workout. This preparation is particularly helpful for athletes. Use the tips above to ensure that you’re doing them correctly.

Other Exercise Info

Tip Writer: Mark de Grasse
Demonstrator: Stephanie Schechter