Staring down the line of mats leading to the wall, I’m distracted by the shock of once again finding myself as the worst performer in the gym (okay, maybe not the “worst person,” but the …
Mike has 13 years experience as a fitness professional, including as a personal trainer and with extensive fitness management experience. His development in the fitness field has including a range of fitness disciplines, fusing together training styles such as Olympic lifts, kettle bell training, sports-specific and speed-agility training, and specialized training for post-rehab and corrective exercise clients. In working with his clients, Mike focuses on creating individualized programs that help them achieve their goals through an integrated mix of fitness, nutrition, and lifestyle coaching. Mike has been able to build upon this accumulated knowledge and experience to create the GBT system. He has also always placed importance on education, and have spent hundreds of hours as an educator for various fitness clubs, including as a Master Trainer for Equinox’s Equinox Fitness Training Institute (EFTI)), teaching anatomy, physiology, biomechanics and program design to my fellow trainers. Mike is a continually a student myself, learning new things to this day.
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