Workout Summary

The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off of the Team Sport Power Workout and is geared towards developing technical aspects of sprinting, jumping, and throwing and then gradually intensifying them to help shock the central nervous system into maximum power output. Make sure every workout is preceded with a thorough warm up that addresses mobility, dynamic flexibility, and central nervous system (CNS) activation. CNS activation drills can include any variety of skipping, hopping, short get off sprints, or medicine ball throwing.

Workout Instructions

Perform all workouts in group Each group before moving to next group. Rest 30 seconds to 1 minute between each rep. Rest 2 minutes between sets.

A1: Prowler March – 8 rounds x 10 yards

B1: Falling Starts – 8 rounds x 10 yards

C1: Medicine Ball Backward Overhead Throw – 4 rounds x 3 reps
C2: Box Jumps – 4 rounds x 5 reps

Other Workout InstructionsOnnit Tplus

Workout Created By: Cameron Josse
Workout Demonstrated By: Cameron Josse