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Legendbell Harpy Workout

Legendbell Harpy Workout

Written by
June 4, 2015
Updated April 11, 2018
Category: Fitness

Ready to become a legend? The Legendbell Harpy Workout pits your body through a workout with the Harpy Kettlebell for a challenge fit for the gods. The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting your entire body! The Legendbell Harpy Workout is the perfect prep for the Legendary Harpy Snatcher Challenge.

Workout Instructions


Complete all exercises in set A before moving onto set B. Move through each group as quickly as possible before resting. Once completed with the group, rest as needed and move on.

A1: Kettlebell Thruster – 3 rounds x 30 sec on/10 sec off
B1: Kettlebell Figure 8 to Press – 3 rounds x 30 sec on/10 sec off
C1: Kettlebell Alt Reverse Lunge w/ Front Press – 3 rounds x 30 sec on/10 sec off

Other Workout Details

Workout Created By: Whitney Miller
Workout Demonstrated By: Whitney Miller
Equipment Used: Kettlebells

Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work she is currently working as a fitness model and an on-air television host. Whitney will represent Texas at the Miss United States pageant this summer.
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