Legendbell Harpy Workout
June 4, 2015 Updated April 11, 2018
Ready to become a legend? The Legendbell Harpy Workout pits your body through a workout with the Harpy Kettlebell for a challenge fit for the gods. The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting your entire body! The Legendbell Harpy Workout is the perfect prep for the Legendary Harpy Snatcher Challenge.
Complete all exercises in set A before moving onto set B. Move through each group as quickly as possible before resting. Once completed with the group, rest as needed and move on.
A1: Kettlebell Thruster – 3 rounds x 30 sec on/10 sec off
B1: Kettlebell Figure 8 to Press – 3 rounds x 30 sec on/10 sec off
C1: Kettlebell Alt Reverse Lunge w/ Front Press – 3 rounds x 30 sec on/10 sec off
Other Workout Details
Workout Created By: Whitney Miller
Workout Demonstrated By: Whitney Miller
Equipment Used: Kettlebells
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