Legendbell Harpy Workout

Legendbell Harpy Workout

Written by
June 4, 2015
Updated April 11, 2018
Category: Fitness

Ready to become a legend? The Legendbell Harpy Workout pits your body through a workout with the Harpy Kettlebell for a challenge fit for the gods. The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting your entire body! The Legendbell Harpy Workout is the perfect prep for the Legendary Harpy Snatcher Challenge.

Workout Instructions

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Complete all exercises in set A before moving onto set B. Move through each group as quickly as possible before resting. Once completed with the group, rest as needed and move on.

A1: Kettlebell Thruster – 3 rounds x 30 sec on/10 sec off
B1: Kettlebell Figure 8 to Press – 3 rounds x 30 sec on/10 sec off
C1: Kettlebell Alt Reverse Lunge w/ Front Press – 3 rounds x 30 sec on/10 sec off

Other Workout Details

Workout Created By: Whitney Miller
Workout Demonstrated By: Whitney Miller
Equipment Used: Kettlebells

Whitney Miller
Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work she is currently working as a fitness model and an on-air television host. Whitney will represent Texas at the Miss United States pageant this summer.

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