The Kettlebell Deadlift is a classic strength movement that should find its place in most every strength program. The deadlift allows for ease of increasing loads incrementally and for the ability to incorporate loads that are much higher than what would be reasonable with any other tool.
Kettlebell Exercise: Conventional Deadlift
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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