Slaying the Beast Kettlebell Workout

Slaying the Beast: Bigfoot Primal Bell Workout

June 19, 2015
Updated April 11, 2018
Category: Fitness
loading...

If the The Taming the Beast Kettlebell Workout was to basic for you then it is time to slay the beast.  If you want to mix up your next strength workout then try this heavy kettlebell workout. Don’t be mistaken…this is an advanced kettlebell workout, so grab a pair, both literally and figuratively, and man up to this heavy kettlebell strength workout.

Workout Instructions

Perform all reps in group A before moving onto next group. Rest as long as need between groups and minimally between sets.

A1. Single Arm Front Squat – 4 rounds x 8 reps each side
B1. Alternating 1-Arm Row – 4 rounds x 8 reps each side
C1. Single Arm Deadlift – 4 rounds  x 8 reps each side
D1. Single Arm Clean – 4 rounds x 8 reps each side
D2. Alternating Swing – 4 rounds x 8 rounds each side

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.