Slaying the Beast Kettlebell Workout

Slaying the Beast: Bigfoot Primal Bell Workout

June 19, 2015
Updated April 11, 2018
Category: Fitness

If the The Taming the Beast Kettlebell Workout was to basic for you then it is time to slay the beast.  If you want to mix up your next strength workout then try this heavy kettlebell workout. Don’t be mistaken…this is an advanced kettlebell workout, so grab a pair, both literally and figuratively, and man up to this heavy kettlebell strength workout.

Workout Instructions

Perform all reps in group A before moving onto next group. Rest as long as need between groups and minimally between sets.

A1. Single Arm Front Squat – 4 rounds x 8 reps each side
B1. Alternating 1-Arm Row – 4 rounds x 8 reps each side
C1. Single Arm Deadlift – 4 rounds  x 8 reps each side
D1. Single Arm Clean – 4 rounds x 8 reps each side
D2. Alternating Swing – 4 rounds x 8 rounds each side

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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