The Kettlebell Jerk is an excellent full body exercise that requires a high degree of coordination, timing, and the ability to generate maximum power in a short range of motion. Although it can be used …
An all around fitness and martial arts training expert, Ken Blackburn is the Head Master Trainer International Team Leader and Director of Kettlebell Sport Competitions for the IKFF (International Kettlebell and Fitness Federation) In this role, Ken travels all over the US and internationally teaching strength and conditioning workshops, the very popular IKFF CKT (Certified Kettlebell Teacher) course and hosting the most well attended kettlebell sport competitions in North America. Ken is also one of the top American kettlebell competitors and is the North American Record Holder in the Chair Press.
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