The ketogenic diet has skyrocketed in popularity in the last 5 years or so. Much of its growth is due to the fact that it may have some really great health benefits. The keto diet …
Cassie Smith is a competitive CrossFit athlete and weightlifter. She currently holds the Idaho State snatch record in her weight class and competed at the CrossFit Games in 2015 with her Verdant CrossFit team. Cassie also holds an advanced USA weightlifting coaching certification and her Level-1 CrossFit certification. A former collegiate soccer player, Cassie has dabbled in numerous types of fitness, including triathlons, powerlifting, and bodybuilding. She enjoys coaching all types of people and has a special affinity for helping women lift weights.
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