Just like one healthy meal isn’t going miraculously give you a six pack, one slice of pizza isn’t going to throw you off the nutritious bandwagon. When it comes to an optimized diet, it’s all …
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Restore Electrolyte Imbalance With This Hydration Drink Recipe
In honor of Father’s Day, we wanted to share the gift of hydration to all our hard-working dads out there to keep you on your A-game. We know we can pretty much beat you at …
We’re Drooling Over These Low-Carb Super Bowl Appetizers
Are you ready for some football? Sunday night party! Nothing says the #SuperBowl quite like buffalo sauce, excessive amounts of cheese and some serious celebratory dance moves. If you haven’t already threw back a couple of …
This Keto Biscuits and Gravy Recipe Will Change The Low-Carb Game
Making a low-carb bread actually taste good is quite the challenge. Creating a fluffy, buttery biscuit is a whole other ball game. But, we think we’ve mastered it. This keto biscuits and gravy recipe will …
The Only Chowder Recipe You Will Ever Need
There are very few things in life that warm your soul as much as a hearty bowl of New England clam chowder. So creamy. So comforting. So satisfying. While this recipe strays away from the …
4 Healthy Recipes To Celebrate Onnit’s Launch In Whole Foods Market
On Friday, Jan. 5, we celebrated Onnit’s official launch in Whole Foods Market with events in their locations in New York City and Los Angeles. We are excited to partner with this health-focused supermarket and …
Homemade Keto Eggnog with Whipped Cream
Celebrate the holidays with a low-carb spin on this classic delight! We’re all about enjoying indulgent comfort food (and drinks), but screw refined sugars and carbohydrates. “Ain’t nobody got time for that.” There’s no need …
Up Your Game With These Powerfood Vitality Recipes
Six-Fats Keto Coffee Recipe For all you avid ketogenic dieters out there, consuming 75-80% of your daily calories from fat can be tough. We concocted a pick-me-up solution to get in a variety of healthy …
You Won’t Regret This Slow-Cooked Barbacoa Recipe
This slow-cooked, mouth-watering meat is a Tex-Mex staple. Now you don’t have to wait until the weekend to enjoy this flavor-packed protein. With less than 10 minutes of prep time, this barbacoa recipe cooks for …
3 Recipes for Healthy Halloween Treats
Whip out the cat costume, face paint, and candy (or alcohol) because Halloween is here! This year, I wanted to recreate some of my favorite childhood treats like caramel apples, puppy chow, and dirt pudding …
No Nonsense Shredded Diet Plan
Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy.
Boost Performance In The Bedroom With This Recipe
If you’re feeling less than optimal in the bedroom, we have the solution for you: The Chub Salad. This recipe utilizes ideal ingredients to maximize performance, boost healthy hormone profile, promote circulation, and of course, …
5 Recipes To Satisfy Your Pumpkin Spice Obsession
It’s no surprise that the pumpkin spice craze is among us, from your local coffee shop to the featured scented candles to the aisle ends at the grocery store. Whether you think it’s overkill or …
5 Powerfood Active Recipes to Supercharge Your Day
Making protein shakes is the most common way to consume hemp protein. Beyond shakes, there are dozens of ways to add hemp protein to your diet. You could easily mix it into juice or your …
Instantly Optimize Your Iced Mocha Recipe
Forget your go-to order at the coffee shop. While undeniably delicious, iced mochas pack in refined sugars and empty calories that don’t do our bodies any good. High sugar intake causes blood sugar spikes, weight …
Goodbye, Coffee. Hello, Matcha Latte.
OK, maybe not goodbye forever, coffee. You’re delicious, and we love you. But, we want to take second and give some attention to one of our favorite teas in all the land. Matcha green tea, …
6 Homemade Popsicle Recipes
Is there anything better than a sweet, refreshing, homemade popsicle during the sweatiest, smelliest months of the year? I don’t think so. If you don’t have popsicle molds, don’t you worry! You can use small …
Gluten-Free Flatbread With A Mediterranean Twist
We’re not scared of gluten, but an allergy to wheat or intolerance to this wheat protein can prevent some from enjoying delicious foods like sprouted grain bread and whole wheat pasta. Luckily, there are plenty of …
Summer Salad Recipes, No Lettuce Included
When I say “salad,” you think “boring.” I know. The consensus is that salads make you feel like Bugs Bunny eating a big bowl of lettuce—only no cartoonish hijinks ensue. You just sit there eating …
Add Fulvic Minerals To Your Next Iced Mocha
If you haven’t learned about the health benefits of fulvic acid, it’s an important naturally occurring organic acid that can be difficult to obtain from a normal diet. It can be beneficial for all adults …
Like Poached Eggs? Try Our Shakshuka Recipe
This Shaksuka recipe is a traditional breakfast likely to have North African origins. While we added some optional garnish additions like feta and olives, the foundation is eggs poached in a flavorful tomato sauce with onions, peppers, …
Turkey Stuffed Peppers Recipe
Prep time: 20 minutes Cook time: 1 hour, 30 minutes Serves: 3-6 Turkey Stuffed Peppers Recipe Ingredients ● 6 bell peppers, any color ● 1 lb. ground turkey, USDA organic ● 1 large yellow onion, finely diced ● ⅓ cup …
Kofte Kebabs with Tzatziki Yogurt Sauce Recipe
Kofte Kebabs with Tzatziki Yogurt Sauce Recipe Prep time: 15 minutes Cook time: 1 hour Serves: 4-6 servings Difficulty: Easy Kofte Kebabs Ingredients ● ½ pound ground grass-fed beef* ● ½ lb. ground lamb* ● …
Sweet Potato Crusted Sausage & Spinach Quiche Recipe
This is a perfect brunch for your mama, or any day, in one balanced dish. Pair it with our Paleo-friendly almond flour pancakes, and you have yourself a sweet and savory Mother’s Day meal. Serve …
Brendan Schaub’s Keto Recovery Shake Recipe
Brendan Schaub a.k.a. “Big Brown” a.k.a. “The Keto Kid” is a man of many talents (and many nicknames). This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high …
Paleo Dessert Recipes
Paleo Dessert Recipes: Avocado Pudding & Cast-Iron Chocolate Chip Cookie Cake Paleo-friendly Dessert #1: Avocado Pudding Serves: 5 Cook time: 20 minutes Difficulty: Easy Ingredients ● 4 ripe Hass avocados ● ¼ cup unsweetened non-dairy …
Paleo-Friendly Zucchini Noodles Recipe with Homemade Bison Marinara
Paleo-Friendly Zucchini Noodles Recipe Serves: 4 Cook time: 45 minutes Difficulty: Easy Ingredients ● 1 lb. ground bison ● 1 28-oz. can organic whole peeled tomatoes* ● 1 tbsp. tomato paste ● 1-2 celery stalks, …
Paleo-Friendly Burrito Bowl Recipe
You don’t have to look to your local burrito chain to get a tasty plate of Mexican cuisine. I stood in 30-minute lines at Chipotle in college to only feel like a sodium-enriched blob afterwards. …
Paleo-Friendly Almond Flour Pancakes Recipe
Everybody loves pancakes. Pancakes for breakfast, a weekend brunch, a snack or even a dessert? We know you enjoy them just about any time, but they have to be healthy pancakes, such as our Almond …
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