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powerfood vitality recipes

Up Your Game With These Powerfood Vitality Recipes

Written by
December 5, 2017
Updated January 21, 2019

Six-Fats Keto Coffee Recipe

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For all you avid ketogenic dieters out there, consuming 75-80% of your daily calories from fat can be tough. We concocted a pick-me-up solution to get in a variety of healthy fats that will provide you the fuel you’re looking for. This Six-Fats Keto Coffee combines monounsaturated, polyunsaturated, and saturated fats to cover all your bases. Not to mention, it’s quite creamy and delicious. Powerfood Vitality adds the perfect hint of sweetness from a blend of stevia, mesquite, and acai in addition to key fats and plant-based protein from flax, chia, and hemp seed.

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

Ingredients

1 cup fresh-brewed Dark Roast Arabica coffee
⅓ cup heavy cream*
1 tbsp.pastured butter*
1 tbsp. MCT Oil
½ tbsp. coconut butter
½ tbsp. Walnut Almond Cashew (WAC) butter
1 scoop Powerfood Vitality
*derived from grass-fed cows

Instructions

1. Add all ingredients to a high-powered blender. Pulse until smooth! Sprinkle with ground cinnamon if desired. Dominate the day!

The following recipes are some of our most popular offerings at the Cafe & Smoothie Bar in the Onnit Academy next to our headquarters in beautiful Austin, TX!

Optimized Coffee

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If you aren’t necessary following a keto diet, but aim to have a delicious dose of healthy fats that are designed to keep you focused and satiated throughout the early hours of work, this recipe is for you. A staff favorite, the Optimized Coffee is quick and simple to whip together. Powerfood Vitality adds texture and natural sweetness to spruce up your morning cup of joe. If you’d prefer to keep it dairy free, replace the butter with ½ cup of warm unsweetened almond or coconut milk.

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

powerfood vitality recipes

Ingredients

1 cup fresh-brewed Dark Roast Arabica coffee
1 scoop Powerfood Vitality
1 tbsp. pastured butter*
1 tbsp. MCT Oil
Ground cinnamon, to taste

*derived from grass-fed cows. Our favorite brand is Vital Farms.

Instructions

1. Add all ingredients to a high-powered blender. Pulse until smooth and frothy! Sprinkle with ground cinnamon if desired.

Strawberry Beret

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Simple, but it always hits the spot. There’s something about the strawberry and banana combination that pleases adults and kids alike. The Strawberry Beret is a top seller at the Onnit Cafe & Smoothie Bar!

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

powerfood vitality recipes

Ingredients

1 cup organic, frozen strawberries
1 frozen banana
1 tbsp. MCT Oil
1 scoop Powerfood Vitality
1 scoop grass-fed vanilla whey isolate*
12 oz. unsweetened vanilla almond milk
*If additional protein is desired.

Instructions

1. Add all ingredients to a high-powered blender. Pulse until smooth.

Optimized Warrior

Do you want to optimize your nutrition? This shake is a nutrient-dense powerhouse! This shake is full of healthy fats from the Powerfood Vitality, chia seeds, WAC butter, emulsified MCT oil, and yogurt. Combine that with antioxidant-rich berries, probiotic-rich yogurt, minerals in the Himalayan salt, natural enzymes in the raw honey, and dietary fiber in the oats and fruit, and you got yourself an ideal meal replacement for anytime you’re on the go!

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

powerfood vitality recipes

Ingredients

2 scoops Powerfood Vitality
½ banana, frozen
½ cup organic strawberries, frozen
½ cup organic blueberries, frozen
2 oz. steel-cut or ground oats
1 tsp. chia seeds
1 tbsp. maca powder
2 tbsp. Walnut Almond Cashew butter
1 tsp. raw, unfiltered honey
1 tbsp. vanilla emulsified MCT
½ cup full-fat plain Greek or Skyr yogurt
12 oz. unsweetened almond milk
Pinch of Himalayan salt

Instructions

1. Blend until smooth. Smile & sip!

Velvet Rocket

Need to blast off when those midday work hours have you in a slump? The Velvet Rocket has your back with natural sources of caffeine from the cold brew and matcha combination. Add in plant-based hemp proteins, Powerfood Vitality & Active, MCT Oil for improved cognition, and healthy fats in the WAC Butter, and it’s a done deal.

Yields: 1
Prep Time: 5 minutes
Difficulty: Easy

powerfood vitality recipes

Ingredients

1 scoop Powerfood Vitality
1 scoop Powerfood Active
½ banana, frozen
1 tbsp. Walnut Almond Cashew (WAC) butter
1 tbsp. MCT oil
1 tsp. matcha green tea powder
8 oz. cold-brew coffee
8 oz. unsweetened almond milk
1 cup ice

Instructions

1. Blend all ingredients together until smooth. Enjoy!

Liv Langdon
With a B.S. in journalism and a minor in business administration from the University of Florida, Liv Langdon contributes research-supported articles and educational recipe ebooks to the Onnit website. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. She has previously worked as an online diet & lifestyle coach, nutrition consultant, personal chef, freelance journalist, and corporate sales director for a fresh meal delivery service. She has been a guest on the Total Human Optimization podcast and the Touching Base podcast. You can find her work in Men’s Fitness Magazine, Born Fitness, and is publishing her first cookbook this summer. Follow her on Instagram @livlangdon.

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