Going full “’Merica!” on beer and barbecues this Fourth of July can have you singing the summertime blues shortly thereafter—when you see what it’s done to your waistline. Now’s the time to remember that freedom …
Going full “’Merica!” on beer and barbecues this Fourth of July can have you singing the summertime blues shortly thereafter—when you see what it’s done to your waistline. Now’s the time to remember that freedom …
There’s absolutely no reason you can’t indulge in the foods you crave while maintaining a healthy lifestyle. At Onnit, we’re all about combining flavor with function so you can optimize your mind, body, and taste …
Turkey Day has come and gone, and now we are entering the time of indulgence and excess in the form of Holiday Parties. Hello December! If you’ve been ogling over all things Christmas since Target …
Forget takeout! Try this Shrimp Stir fry is an easy, healthy dish with honey, garlic, ginger, plump seared shrimp and vegetables in less than 20 minutes. Serves: 4Cook time: 35 minutes Difficulty: Easy INGREDIENTS 1 lb. …
Try this delicious recipe for Blistered Spicy Shishito Peppers, an appetizer menu favorite of trendy restaurants nationwide. Makes: 3 cups Cook time: 10 minutes Difficulty: Easy INGREDIENTS 2 Tbsp. olive oikl3 cups whole shishito peppersHimalayan or sea …
What are the Benefits of a Healthy Italian Diet? While Italians include bread, cheese, and pasta in their diet, they manage to stay lean and healthy. How so? The Mediterranean Diet, which is essentially the …
What Are the Benefits of a Diet consisting of Low Carb, High Protein Recipes? The beauty of life is we are all different. This also accounts for the at-times frustration of finding the best diet …
Looking to go low carb, but aren’t sure where to start? Well, look no further than our guide for easy low carb dinner Ideas. Low-carb diets have been found to be a healthy option for …
Just like one healthy meal isn’t going miraculously give you a six pack, one slice of pizza isn’t going to throw you off the nutritious bandwagon. When it comes to an optimized diet, it’s all …
Paleo Dessert Recipes: Avocado Pudding & Cast-Iron Chocolate Chip Cookie Cake Paleo-friendly Dessert #1: Avocado Pudding Serves: 5 Cook time: 20 minutes Difficulty: Easy Ingredients ● 4 ripe Hass avocados ● ¼ cup unsweetened non-dairy …
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