Forget your go-to order at the coffee shop. While undeniably delicious, iced mochas pack in refined sugars and empty calories that don’t do our bodies any good. High sugar intake causes blood sugar spikes, weight gain, and increased inflammation. We created an instantly optimized approach to this delicious classic sans the energy crashes and excess caloric intake. Not to mention, it tastes better.
Opting instead for the brain fuel of Onnit MCT oil, and the protein powerhouse Hemp FORCE, this iced mocha recipe is your delicious excuse to start a perfect day. Read the recipe and watch along.
Yields: 1 Prep time: 5 minutes Difficulty: Easy
ICED MOCHA RECIPE INGREDIENTS
● 6 oz. cold brew
● 6 oz. unsweetened almond milk
● 1 scoop Hemp Force Active
● 1 tbsp. MCT Oil
ICED MOCHA RECIPE INSTRUCTIONS
Add all ingredients to a blender. Pulse until smooth and pour over ice.
Liv Langdon is the on-site Nutrition and Food Manager at Onnit. With a B.S. in journalism and a minor in business administration from the University of Florida, she contributes research-supported articles and educational recipe ebooks. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. She has previously worked as an online diet & lifestyle coach, nutrition consultant, personal chef, freelance journalist, and corporate sales director for a fresh meal delivery service. She has been a guest on the Total Human Optimization podcast and the Touching Base podcast. You can find her work in Men’s Fitness Magazine, Born Fitness, and is publishing her first cookbook this summer. Follow her on Instagram @livlangdon.
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