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Is The Paleo Diet the Best Diet?

True or False: Paleo is the Best Dietary Protocol. Religions across history have been attaching their followers to the ideology of dietary purity. In ancient times, this was likely for their safety. Yet, now it …

Your Diet Isn’t Good Enough

So I spent a few hours plugging and chugging different meal plans into our $15,000 software at University of Texas because I hate MyFitnessPal. While I was down this rabbit hole, I came up with …

5 Myths About Vitamin D

Vitamin D has become one of the hottest topics within the past few years. Its benefits are as widespread as the suggestions for how much you should be getting. Because of the debate surrounding the …

Why You Should Be Eating Bok Choy

Bok choy, or Chinese cabbage, is part of the cruciferous vegetable family, along with broccoli, cauliflower and Brussels sprouts. As an increasingly popular member of the cruciferous vegetable family, bok choy is being recognized more and …

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