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Bone Broth: Stronger Than Soup

 Some traditions—such as human sacrifice—don’t last. Others—like drinking bone broth—do. Common in many cultures that date back thousands of years, broths made from animal bones have been used as a health tonic with benefits that …

The Caveman Diet Explained

“Eat what a caveman would eat.” That’s the premise of The Paleo Diet and the many other Stone Age-themed nutrition approaches out there that all seek to make healthy eating simple. Nevertheless, dieters seem more …

Fat Loss Diet Plan

A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this 8-week fat loss diet plan will definitely help.

Is The Paleo Diet the Best Diet?

True or False: Paleo is the Best Dietary Protocol. Religions across history have been attaching their followers to the ideology of dietary purity. In ancient times, this was likely for their safety. Yet, now it …

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