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Category:Nutrition

The Truth About Greens

The Truth About Greens

Here’s a typical grocery list for a guy or gal who wants to get in shape. – Protein (chicken, beef, fish, eggs) – Healthy fats (avocados, coconut oil, nuts) – Carbs (sweet potatoes, oats) – …

Bone Broth: Stronger Than Soup

Bone Broth: Stronger Than Soup

 Some traditions—such as human sacrifice—don’t last. Others—like drinking bone broth—do. Common in many cultures that date back thousands of years, broths made from animal bones have been used as a health tonic with benefits that …

The Caveman Diet Explained

Steak on cutting board

“Eat what a caveman would eat.” That’s the premise of The Paleo Diet and the many other Stone Age-themed nutrition approaches out there that all seek to make healthy eating simple. Nevertheless, dieters seem more …

Practical Nutrition with Chris Mohr

#120 Practical Nutrition with Chris Mohr

We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping …

Fat Loss Diet Plan

Fat Loss Diet Plan

A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this 8-week fat loss diet plan will definitely help.

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