Nutritionists used to focus on how to reduce the size of your gut. Now they’re taking a closer look at what’s inside of it. Recent science points to the gut microbiome—that is, the balance of …
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The Truth About Greens
Here’s a typical grocery list for a guy or gal who wants to get in shape. – Protein (chicken, beef, fish, eggs) – Healthy fats (avocados, coconut oil, nuts) – Carbs (sweet potatoes, oats) – …
Eggs: Can They Make Your Kids Taller… And Smarter?
The controversy over whether egg yolks are healthy or a sure path to heart disease seems to be the nutrition equivalent of the Hundred Years’ War. While there’s no end in sight, we feel we …
New Year All You: 12-Week Fat Loss Nutrition Plan, Part 3
In the first part of this series, we introduced habits that could help you lose a few pounds. In the second one, we built on those to guide you a step further. Now we’re going …
New Year All You: 12-Week Fat Loss Nutrition Plan, Part 2
If you’ve followed the first four weeks of our 12-Week Fat Loss Nutrition Guide, you might be saying to yourself that this year is off to the best start of any that you can remember. …
Bone Broth: Stronger Than Soup
Some traditions—such as human sacrifice—don’t last. Others—like drinking bone broth—do. Common in many cultures that date back thousands of years, broths made from animal bones have been used as a health tonic with benefits that …
No Nonsense Shredded Diet Plan
Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy.
What The Health Debunked: The Ultimate Rebuttal
Everybody’s going vegan. (Again.) With the release of the Netflix documentary What The Health in March, there’s been a resurgence of interest in plant-based nutrition and fear mongering over meat, eggs, fish, and dairy. The …
The Complete Guide to Building a Healthy Diet
Have you tried dieting? How about multiple diets? If you answered “yes” to the first question, you probably answered yes to both. Diets do not make sense as a means to getting healthy. They’re temporary …
The Truth About Coconut Oil and Your Heart
Nothing sparks a debate like nutrition. One day you’re told something is unhealthy, the next it’s not, and it seems like just when you’ve stocked your pantry with the right food it’s back on the …
Why You Should Switch Out Your Fluoride Toothpaste
Fluoride is a known cavity-fighter and a key ingredient in leading toothpaste brands, but using it could have unwanted side effects. We’re about to introduce you to another substance that cleans teeth effectively, and it …
The Caveman Diet Explained
“Eat what a caveman would eat.” That’s the premise of The Paleo Diet and the many other Stone Age-themed nutrition approaches out there that all seek to make healthy eating simple. Nevertheless, dieters seem more …
Practical Nutrition with Chris Mohr
We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping …
Addition By Subtraction: A Step-By-Step Guide to the Elimination Diet
Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …
MMA Fighter Nutrition Plan
Take one look at an MMA fighter’s physique, and there’s no doubt these athletes put health at the top of their priority list. Which isn’t a surprise when you learn they usually train three times …
Fat Loss Diet Plan
A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this 8-week fat loss diet plan will definitely help.
The Importance of Alkalinity in Your Diet
Mencken may have been right when he said, “Life is a struggle, not against sin, not against the money power, not against malicious animal magnetism, but against hydrogen ions” (Mencken, 1919; cited by New, 2002) …
Going Clear: Hyperhydration & The Prison of Belief
Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a …
The #1 Diet Habit Holding You Back
What’s the #1 diet habit holding you back? Are we talking about eating pizza at 3am? Eating chips and drinking soda? Eating on the run? While all of these are pretty detrimental to your health and …
Eat Out Like a King and Stay Lean
Do you have a difficult time balancing a social life with your desire to get lean? Do you struggle with making healthy decisions when out with friends or family? Do you sometimes find yourself avoiding …
12 Foods You Need to Buy Organic
If you’re asking what foods you need to buy organic, this information will help. Organic foods can be much more expensive than their conventional counterparts, and while I as a nutritionist prefer to see everyone …
Should You Skip Breakfast For Faster Fat Loss?
When I was a kid, my parents would rush me to eat breakfast before going off to school. My parents believed that eating breakfast was vital and was the only way to ensure I had …
10 Ways To Optimize Post Workout Recovery
You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
Gut Health – It All Starts with Gut Bacteria
In the last year I’ve been on over 50 planes, traveled 30,000 miles, visited traditional villages and cultures around the world and sat in on several of the latest medical research seminars. It’s fascinating to …
How to Lose Body Fat Fast with These 5 Tips
As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?” Well, there are a lot of things you can do, but I’ll give …
Lauric Acid Benefits: Why Medium Chain Fatty Acids Are the Real Deal
Lauric acid is pretty much the driving force behind the massive “re-branding” of coconut oil as a health food after being vilianized for decades as a scary, saturated fat-laden food guaranteed to send you into …
How to Optimize Your Gut Health
What is Gut Health? Although Hippocrates hypothesized that all diseases begin in the gut over 2,000 years ago, research is recently beginning to truly understand the massive impact that gut health has on overall health, wellbeing …
Pop Tarts or Paleo Diet?
I probably haven’t eaten one of those since high school, and that does not make me a better human than anyone else. In every consult, I make sure to tell my clients that we cannot …
The Ultimate Muscle Building Diet
How to Approach Dieting for Muscle Building Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical …
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