You are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed and pray. While limiting your …
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Single-Arm Kettlebell Press: How To Do It & Get Ripped
Single-Arm Kettlebell Press Exercise Summary – The single-arm kettlebell press can be done several ways to challenge the core and other stabilizer muscles while working the upper body. Standing and seated versions are the most …
5 Different Gluten-Free & Nut-Free Snacks That Taste Great
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
Bison vs Beef – Which Red Meat Reigns Supreme?
After decades of being maligned for its saturated fat, beef has made a comeback with nutritionists, with recent research showing that saturated fat may not increase the risk of heart disease as previously thought. But …
Bent-Over Barbell Row: How To Do It & Get Ripped
Summary – The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise …
Chaga Mushroom Powder’s Benefits & Uses
Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting cellular integrity and provoking an immune response to beta-glucans. – Chaga …
At-Home Abs: Get A Six-Pack in Your Living Room
OK, so you probably laughed at the title of this article. “I get a six pack in my living room every night,” you say. “I just walk to my fridge, pull out my beer, and …
The Ultimate Leg Day Workout For Your Home Gym
There are many things we can learn from bodybuilders. One is that, if you want to cover yourself in baby oil and walk around in your underwear in public, there’s an audience for it. Another …
Onnit 6 Is Now Available on PlayStation 4
Don’t let anyone tell you your PlayStation® obsession is unhealthy again… The revolutionary gaming console has evolved into a full-fledged home media device that allows users to stream games, TV, music, and other content that …
Onnit 6 Bodyweight is now FREE for Frontline Healthcare Providers
The Onnit 6 Bodyweight program, a six-week workout plan you can do at home, is now free for doctors and nurses. This is our way of showing appreciation for the frontline healthcare workers who have …
Turn Words Into Action
“Let America be America again. The land it has never been yet. And yet must be. The land where every man is free.”– Langston Hughes Total Human Optimization is the official mission statement at Onnit. …
Our 2020 Semi-Annual Sale Schedule
Onnit’s Semi-Annual Sale is back, but we are going to do things a little differently this year. The world is a much different place than it was a year ago, and our sale this year …
6 Kettlebell Exercises to Build Muscle
Deadlifts, squats, presses, and pulls – these are the staples of any muscle building program, and I am not here to argue that. All of these fundamental movements can be transitioned from barbell exercises to …
The Ketogenic Diet For Weight Loss, Energy, and Better Health
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
Smile Like A Jaguar: The New Aubrey Marcus Collection
Everything you wear sends the world a message about who you are and what you care about. A suit and tie can tell people you’re a serious businessperson trying to work his/her way up the …
Editor’s Choice: Top 10 Articles of 2019
The dawn of a New Year is upon us, and as you prepare to fulfill your New Year’s resolutions, we thought we’d give you some motivation to turn those usual empty promises into steps for …
9 Tips To Avoid Thanksgiving Weight Gain
The average American consumes between 3,000 to 5,000 calories during the Thanksgiving meal. Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight. It …
10 Healthy Fall Food Recipes
The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
The Game Changers: Are Plant-Based Diets Better For Health and Fitness?
There’s (another) documentary film out claiming that a plant-based/vegan lifestyle is better, and that eating animal foods is costing you years off your life, peak athletic performance, and—if you’re a man—even your ability to get …
You Are Not Your Thoughts
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
Cordyceps Sinensis 101: Why Is This Supplement So Popular?
Summary: – Cordyceps sinensis is a fungus that grows on caterpillars at high altitudes in Asia. – Cordyceps sinensis has a long history of use in Chinese medicine, but recent research indicates it can help …
Your Football Season Survival Guide
Autumn is here. To some people, that means crisp fall air, changing leaves, and day trips to go apple picking. To others, it means one thing: football. And whether your team wins or loses, the …
The Best Quad Stretches & Exercises To Fit Into Your Workout
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary – The quad muscles include the vastus medialis, vastus intermedius, vastus lateralis, and rectus femoris. They extend the …
What’s In Your Bag? What Michelle Waterson Keeps in Her Division Bags
What’s in your bag takes a look at the daily essentials Onnit’s Pro Team takes with them everywhere. For this edition, we caught up with former Invicta FC atomweight champion, Michelle Waterson, to see what …
Our Editorial Process is Onnit
In a study of the 100 most popular online health articles of 2018, researchers found that three-quarters of the top 10 most-shared pieces contained misleading or false information. In other words, their writers took data …
The Total Guide To Nitric Oxide Foods & Supplements
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD, and Shannon Ehrhardt, RD, CSSD. Think of your blood vessels as little canals that carry oxygen and nutrients to …
Fourth of July Jams
It’s that time of the year, BBQs, longer days, pool parties and vacation. The only way to make summer better is some solid music to keep the party going. So we decided to help you …
Try the Murph Challenge this Memorial Day
Every Memorial Day, our nation honors the service members who sacrificed their lives for our freedom. One of those service members, in particular, spawned a movement that brings average joes and celebrities together in sweat to …
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