The Dolce Diet: Living Lean

    The Dolce Diet: Living Lean

    Accolades For The Dolce Diet: Living Lean

    #1 Amazon USA Bestseller

    #1 Amazon UK Bestseller

    #1 Amazon Canada Bestseller

    #1 Barnes & Noble Bestseller

    #1 Bestseller

    #1 iTunes Bestseller

    Praise For The Dolce Diet: Living Lean!

    "Dolce is a lifestyle changer." — ESPN

    "I love The Dolce Diet; it's amazing! It's not just for cutting weight. It's about learning to eat properly for your health." — Vitor Belfort, UFC two-time world champion

    "Mike Dolce's the best in the business." — Chael Sonnen, UFC world title contender

    "Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." — Joshua Carey, Bleacher Report

    "You can learn a lot from this man right here." — Ariel Helwani, AOL's

    About The Dolce Diet: Living Lean

    For the first time in print, Mike Dolce shares the same principles, recipes and workouts he uses in MMA's elite fight camps and how they can be used by you!

    INSIDE you will learn:

    • Recipes used in MMA's top fight camps with gluten-free & vegan options
    • Easy to follow sample meal plans with gluten-free & vegan options
    • Strength & Conditioning exercises with instructions & photos
    • Workout plans used by today's top athletes

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...

    • Vitor "The Phenom" Belfort, UFC two-time world champion
    • Thiago "Pitbull" Alves, UFC world title contender
    • Chael Sonnen WEC / UFC world title contender
    • Gray "Bully" Maynard, UFC world title contender
    • Michael "The Count" Bisping, The Ultimate Fighter 3 winner
    • Duane "BANG" Ludwig, UFC & K-1 veteran
    • Quinton "Rampage" Jackson, UFC / Pride FC world champion
    • Mike "Quicksand" Pyle, WEC world champion
    • Jay "Thorobred" Hieron, IFL world champion
    • Jake "Juggernaut" Ellenberger, UFC veteran
    • Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up
    • Chris "The Crippler" Leben, UFC veteran

    … and many more!

    What People Are Saying About The Dolce Diet

    The Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! — Stewart M.

    The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The Dolce Diet is prego friendly! Plenty of the RIGHT kind of food that tastes great! — The H2H Waitress

    Started two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! — Dawn H.

    Body fat down 4% in 2 months?! Yessss! #LIVING LEAN — Molly C.

    The Dolce Diet, started 410, down 50 lbs. so far. — Josh W.

    The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! — MikE S.

    Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. — Mikey F.

    Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! — John P.

    Making THE DOLCE DIET turkey burgers. LIVING LEAN and loving it! — Julie W.

    The Dolce Diet, I've lost 35 lbs. of fat since January 3rd. Healthy and delicious! I love Living Lean. — Brandon E.

    I can't walk! That means I had a great booty workout!! Yeah buddy! #LIVINGLEAN — Mari C.

    The Dolce Diet, 31 lbs. lost now. Feeling great. Can't believe I didn't do this before. 16 lbs. to go. — Jeff S.

    24 lbs in 6 weeks! BOOM! All thanks to The Dolce Diet & Living Lean! — Chris P.

    I read through The Dolce Diet: Living Lean & I planned my next whole week & a half's daily menu & organized my shopping list today. #Motivated — Dani B.

    Day 40 tastes just as good! (Mike Dolce is) the Weight Whisperer. — Stephanie S.

    The Dolce Diet Is The Real Deal

    Mike Dolce's LIVING LEAN does a spectacular job creating an emotional backdrop to the science behind his famed principles used by UFC athletes worldwide. Now it's here for us regular folks!

    • Fantastic cardio & strength workouts
    • Easy, delicious recipes
    • Great story
    • Exercises w/ instructions & photos

    — MMA Diet Reviews


    This nutrition plan works, plain and simple, whether you're an athlete or a father that just throws a baseball around with your kids. After interviewing (UFC fighter) John Alessio, I ordered Living Lean. After starting at 236 lbs., I finished the first week at 221 lbs. This book has changed my lifestyle.


    ESPN: Living Lean A Top Read

    By now you know that Mike Dolce has helped fighters like Thiago Alves make weight, but the thing that's been under-stressed is that Dolce is a lifestyle changer. (Living Lean) will help those of you who wonder at his secrets, and it's full of recipes and workout tips to get you into a leaner, healthier figure.



    The Manmaker

    Hard work makes the Man. Start off with a series of challenging, hi-octane drills including thrusters, clean and presses, Overhead squats, Windmills, and finally swings and snatches.

    The Upper Body Blast

    When thinking about kettlebells, the upper body isn't the first thing that comes to mind. But Keith Weber shows us otherwise and ensures that his DVD is a true total body workout. The exercises include windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill.

    The Leg Burner

    As if the other workouts weren't leg burners… Be prepared for your legs and lungs to get a healthy beating in this one. Exercises include overhead squat, squat kicks, overhead lunges, tactical lunges, swings, and bodyweight squats.

    The Swing Workout

    You're half way there. Almost. This workout encompasses a series of swing variations continuously supersetted with the hot potato drill, allowing the hip and thigh muscles to recover slightly, while keeping heart rate up. The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. This workout and the slingshot are challenging enough on their own that if you only have 7 minutes to spare, this is about the best thing you can do for your body.

    The Slingshot

    Savage. Just Savage. The workouts include Keith's signature between the legs pass variation of the Slingshot, performed between sets of 2 handed drills including squats, overhead push presses, tactical lunges, thrusters. You're gonna feel this one for a few days.

    The Turkish Getup

    A friendly way to finish off. If your friend was a bull shark. 5 sets per side consisting of getups, overhead squats, windmills, then 2 handed swings before switching sides and repeating the sequence. Provides excellent focus training as it is difficult to breathe, concentrate on form, and keep pushing through the fatigue at this stage of the training session.

    Core Workout/Cooldown

    Cool down your body by setting your abs on fire? These powerful core drills span from situps with the bell, crunch variations, lateral leg raises, floor wipers, Russian twists, partial get-ups for the obliques, frontal leg raises, until finally the respite of a brief stretching session.

    Keep-It™ Money Back Guarantee
    We’ve taken the tricks out of the Money Back Guarantee. Most companies push out mediocre products and rely on the fact that dissatisfied customers are too busy to go through the hassle of returning the product to qualify for their money back. We’re confident you’ll love your Onnit supplements, and we’re not gonna play games with you.
    Order any of our entry size supplements, and if you don’t like it, you can keep it. Notify us and we’ll give you a full refund right there on the spot. No complicated intake forms and no return necessary. We trust you, but to protect against fraud, the Keep-It™ guarantee is valid only for first time purchases of a product, and redeemable up to three months after purchase.
    Multiple bottles, foods, apparel and gear are subject to our basic, no stress money back guarantee. Fitness equipment, personal care products, knowledge purchases, and DVDs are not eligible. For more information and a full list of products that qualify, visit our Keep-It™ page. To process a refund, visit our support page.
    Military Discount
    In thanks to our military service men and women, we're extending a 15% discount on all products purchased at
    Anyone shipping their order to an APO/FPO/DPO address will have a 15% discount automatically applied to their order.
    In order to validate your account, please either send an email from your .mil email address or send in a snapshot of your military ID to our customer service help desk. Blacking out rank and or post is acceptable. In either case, please include the civilian email address or whichever email address you have registered with somewhere in the message body so we know which account to verify. Please setup an account with prior to submitting your request.
    * US Military members, please choose United States as your destination country when creating your customer profile, as this will ensure your package ships via USPS and that you are not given international shipping rates.
    Subscribe & Save 15% now
    With a subscription, you'll get your favorite Onnit products whenever you want, at 15% off. All automatic, worry free, and with our same great money back guarantee.
    Cancel, pause, or adjust your order at any time, hassle free. Your credit card will only be charged when your order ships. The discount applied every time is 15% off. Since it would be weird to subscribe to a kettlebell, the subscriptions and subscription discounts are only for things you'll need often, like supplements, foods, and personal care items.

    Secure Shopping

    We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.