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Tag: healthy diet

Everybody who lifts heavy weights knows that they can help keep your muscles looking young and strong throughout your life. What no one tells you is how fast they can accelerate the aging of your …

Turkey Stuffed Peppers Recipe

Turkey Stuffed Peppers Recipe

Prep time: 20 minutes Cook time: 1 hour, 30 minutes Serves: 3-6 Turkey Stuffed Peppers Recipe Ingredients ● 6 bell peppers, any color ● 1 lb. ground turkey, USDA organic ● 1 large yellow onion, finely diced ● ⅓ cup …

Fat Loss Diet Plan

Fat Loss Diet Plan

A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this 8-week fat loss diet plan will definitely help.

Nutrition – Hold Nothing Sacred

Nutrition - Hold Nothing Sacred

Friend and fellow Strength Coach Keith Norris coined the term, “Thinkering,” which is the combination of thinking and tinkering. Thinkering involves researching, trying new ideas, gathering data, and then assessing what works, what doesn’t, and …

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