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Brenda Gregory
Brenda is a nutritionist who believes in using whole foods and the philosophies of functional medicine to help clients reach optimal health. She has a background in psychology, pre-medicine, and chemistry, and she is currently completing a certification in Functional Diagnostic Nutrition. After seven years of working in Alzheimer’s Disease, neuroscience, and nutritional research, she left academia to utilize her acquired nutrition and research skills to help others.

Power Greens Shake Recipe

Power Green Shake Recipe

If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up this tasty shake. This delicious green colored drink is a refreshing, sweet and thirst quenching smoothie great for any time of …

Curried Carrot-Ginger Healthy Soup Recipe

CURRIED CARROT-GINGER SOUP

This healthy soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream. Smooth, creamy carrot soup is tasty when done right, but it can easily become mundane. This version spices things …

Beef and Broccoli Recipe

Beef and Broccoli Recipe

Broccoli! Some days I love that word, dare I even say, crave it; other days, I absolutely despise it. I almost NEVER pass up the opportunity to eat it, though. Broccoli is actually packed with …


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