The digestive system is responsible for turning food into much smaller molecules that can be used as energy. The nutrients we gain from our food also aids in the repair, growth and maintenance of the …
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Going Clear: Hyperhydration & The Prison of Belief
Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a …
Carbohydrate Foods Are Not Evil: The Poison Is In the Dose
Carbohydrate foods are not evil, but we are very reductionist when it comes to nutrition. We need a macronutrient or food to be good or bad. When we label a food as good or bad it removes …
Why We Crave Sugar
Sugar is one of the most damaging parts of our modern diet. Many of the diseases we suffer from are tied to excess consumption of sugar and processed carbohydrates. Obesity, cardiovascular disease, metabolic syndrome, Type …
13 Steps To Sustainable Fat Loss
When it comes to fat loss many people are using the wrong information to try to achieve fat loss. They know how they would like to look or feel, but they are doing all the …
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