Hydration is one of the least sexy aspects to talk about when it comes to nutrition, but one of the most important. A large portion of people do not consume enough water, and as a …
Alex McMahon is a Nutritional Therapy Practitioner and founder of Evolve Nutritional Therapy LLC. He practices nutrition in Portland Oregon helping clients achieve optimal health using whole foods, nutritious movement and lifestyle adjustments. Alex writes for Barbell Shrugged, and runs his own blog; Eat To Evolve.When he isn’t meeting with clients, giving talks or researching nutrition, Alex can be found training Muay Thai, Jiu Jitsu and lifting. To learn more visit his website at: www.evolvenutritionaltherapy.com
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