Summary The Battle Rope 2-Hand Slam with the rope is a powerful exercise that will generate a great amount of strength and endurance in your core and legs. Each whip is created by violently pulling …
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Sandbag Training Essentials Workout
Summary This is an excellent full body sandbag workout routine that utilizes five sandbag exercises during two circuits. Builds strength while also burning fat. Workout Video Workout Instructions: Complete Sets ‘A’ and ‘B’ as individual …
Onnit Steelbell Burpee Challenge
Onnit Steelbells are extremely functional, dynamic workout tools that challenge your entire body with each movement. The Steelbell Burpee Challenge forces you to work conditioning, power, and agility all at once. Burpee Challenge Instructions Perform …
Juggernaut Kettlebell Workout #1
Summary The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit. The strength sets require a lot of grip strength and upper body work while the two exercise finsiher …
Top 5 Unconventional Methods for Injury Free Training in Middle Age
Yes, it used to be that only the young trained hard and the old just got older. I look forward to a new era where the young learn from the old that freakish strength, vitality, …
The Top Kettlebell Turkish Get Up Exercise for Jiu Jitsu
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
Strength Training for Cardio Freaks: Heavy Sandbags & Odd Object Lifting
Training for strength and power is fairly new to most people (other than hardcore strength and power guys that think NOT working for strength and power is crazy). For the most part, strength is linked …
Top 5 Kettlebell Exercises for Stuntmen
Kettlebell workouts are being used for agility, strength, and conditioning by a multitude of elite athletes, fitness enthusiasts, and Olympic lifters. Another group of individuals that must excel in all three of those categories are …
The Top 5 Capoeira Moves to Get Started
Before getting to the main point of this article, I would like to identify two different groups that may want to get their foot in the door of the art of Capoeira. The first group …
Are Women More "Unconventional" Than Men in Fitness?
Having run a kettlebell gym myself and spoken with tons of kettlebell trainers and gym owners, I have found one thing to be very consistent: women attend kettlebells classes much more than men (and not …
How to Build Mental & Muscular Endurance with Kettlebell Sport
Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
Want PRs? Learn Rowing Workouts from Ironman
Aside from competing in multiple Ironman competitions, Jack Nunn was a gold medalist in 2007 at the Concept 2 Team Indoor Rowing challenge and took silver at the Masters Nationals Open Single Event in 2006. As …
The Top 3 MMA Workout Mistakes Fighters Make
Trainer Corey Beasley trains a host of professional MMA fighters out of his unconventional gym in Orange County. He knows how hard MMA fighters push themselves to perform; he also knows the most common workout …
Kettlebell vs. Barbell: How Does Kettlebell Strength Compare to Barbell Strength?
The humble kettlebell has been the cornerstone of my training and that of my athletes for several years now. While most people simply use kettlebells for conditioning purposes, performing high rep swings, snatches, or doing …
How to Add Unconventional Training into a Traditional Strength Program
Calisthenics, barbells, dumbbells, kettlebells, sandbags, tires and sleds; so many tools to make you a lean mean sculpted machine; also enough to cause so much confusion you don’t know where to start your program! I …
Stop Bleeding: How to Find Ideal Kettlebell Handle Smoothness
Yes, your beat up hands make you FEEL like a badass, but does busting up your skin really MAKE you a badass? Believe it or not, there is an ideal handle smoothness for kettlebells based …
9 Ways to Improve Your MMA Training
The amount of MMA fighters that exist today versus 20 years ago is staggering. As the talent pool grows, it forces the athletes to improve or they risk being weeded out. Here are 9 ways to get your training for MMA on track, helping you to perform at your maximum when fight day comes.
The Top 3 Fundamental Exercises for Athletes
The needs of an athlete are fairly simple; they need to be agile, mobile, and hostile at the drop of a dime. Their bodies are placed under tremendous stresses day in and day out, posing …
How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise (Eventually)
The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.
Top 3 High Impact Training Methods When You Have No Time
If you’re like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to …
The 5 Rules of Real Strength
Finding the strongest version of you is not extremely complicated, but the psychological and physical challenges are daunting. It requires consistent focus, intensity, and great determination. Remember that being strong is a lifelong process and …
How to Create Primal Bodyweight Workouts: The Primal 6 Model
If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.
Core Strength for Kickboxers: Beyond the Abdominals
Knees, shins, feet, elbows, and fists; during kickboxing you use all of these as your weapons for contact on the bags, pads, and opponents. But what is it that connects all of these? What brings …
Ask DeFranco: Are Trap Bar Jumps Safe?
Joe DeFranco explains how to correctly perform a trap bar jump.
The Top 24 Battle Rope Exercises for Conditioning
Battle Rope Exercises are some of the most high intensity drills you can find, and here are 24 variations of them! During this video, you’ll find multiple variations using single rope waves, double rope waves, and the little-used (but insanely beneficial) rope pull variations.
A Real Warrior Workout! USMC Style
Marine Corps Sergeant and Innovative-Results gym owner Aaron Guyett has used his experience to create “Warrior Training,” a program designed to prepare people mentally and physically for elite military programs like Army Special Forces, Marine Force Recon, Navy SEALs, Air Force PJ’s, and Navy SWCC. Learn what a real Warrior Workout entails, and watch a full session in action.
6 Essential Tips For Making Atlas Stones
Want to start training with Atlas Stones, but you don’t want to pay for shipping a 150lb ball of concrete to your home? Then you need to get a mold and follow these essential tips to making Atlas Stones at home!
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