Battle Rope 2-Hand Slam Exercise
April 10, 2014 Updated March 30, 2020
The Battle Rope 2-Hand Slam with the rope is a powerful exercise that will generate a great amount of strength and endurance in your core and legs. Each whip is created by violently pulling up the rope ends and then slamming them back down with just as much force. Repeat the motion as fast as possible for an unbelievable core workout that will get your heart rate going immediately. This exercise is great for building strength and endurance in your upper body.
Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
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