WARNING: What you are about to read is straight talk with no B.S.! Can you handle it? “…all sports require movement. The only thing in your body that creates movement is muscle. Muscles attach to …
Mike is the Owner and Head Strength & Performance Coach of Strong 101 Gym in Norco, CA. His coaching has helped produce numerous Div. 1 athletes in multiple sports. The success of Strong 101 is based around proper programming coupled with efficient technique and movement. This has helped make Strong 101 the #1 athlete training facility in the Inland Empire.
If you ever want to become a strongman, you’ll need to perfect some Odd Object Training techniques. Learn the history and benefits of odd object training, as well as the basic movements you need to get on your way to become a strongman.
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