If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises that incorporate kettlebell training into fighting movements and exercises. One of his top movements is a special variation of the Kettlebell Turkish Get Up with direct applications for BJJ Fighters.

As many fighters can attest to, kettlebell training can yield fantastic results in strength, conditioning, and agility. Even more beneficial is how particular kettlebell exercises have direct applications to fighting movements. One of those kettlebell exercises is the Turkish Get Up.

Kettlebell TGU Tutorial for BJJ Fighters:

Below you’ll find a complete tutorial of the Turkish Get Up, along with how it directly applies to Brazilian Jiu Jitsu: