Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
Nico Rithner is the Colorado Kettlebell Club Head Coach. From this post he trains the general public to achieve multiple fitness and athletic goals and serves Glendale Rugby men team (Raptors) as Strength and Conditioning Coach. Coach Rithner, founded USA Kettlebell Lifting, a non-profit organization devoted to promote the American Rules Kettlebell Sport and other Kettlebell sporting activities, such as Girevoy Sport.
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