JUGGERNAUT KETTLEBELL WORKOUT #1

Juggernaut Kettlebell Workout #1

Written by
April 10, 2014
Updated March 31, 2020
Category: Fitness

Summary

The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit. The strength sets require a lot of grip strength and upper body work while the two exercise finsiher requires full body endurance. This kettlebell workout is part of the Juggernaut Kettlebell Workout Plan.

Workout Instructions:

Perform Set A and B as individual sets, resting 60 seconds between each set of repetitions. Perform Set C as a circuit with no rest in between exercises and 60 seconds in between sets.

A: Pistol Grip Press – 3-5 x 5 reps
B: Anchored Cleans – 3-5 x 5-7 reps each side
C1: Double Unders – 3-5 x 30-60 secs
C2: Parallette Swings – 3-5 x 30-60 secs

Jon Celis
Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California.

Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.