Onnit Steelbell Stairway to Hell Challenge
April 11, 2014 Updated April 12, 2018
The Onnit Steelbell is an extremely efficient tool that engages the entire body at once using explosive and compound exercises. The Stairway to Hell Challenge involves a Power Slam and Thruster exercise in a high intensity ladder set.
Stairway to Hell Challenge Instructions
The Stairway to Hell Challenge requires that you perform a ladder set, performing as many rounds as possible in a 3 or 5 minute time period. Ladder sets involve two exercises starting with 1 rep Power Slams and 1 rep Thrusters, then 2 rep Power Slams and 2 rep Thrusters, etc. See how high you can get on the ladder! Men use 40lbs, women use 20lbs.
Stairway to Hell Challenge Video
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