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Onnit Steelbell Stairway to Hell Challenge

Onnit Steelbell Stairway to Hell Challenge

Written by
April 11, 2014
Updated April 12, 2018
Category: Fitness

The Onnit Steelbell is an extremely efficient tool that engages the entire body at once using explosive and compound exercises. The Stairway to Hell Challenge involves a Power Slam and Thruster exercise in a high intensity ladder set.

Stairway to Hell Challenge Instructions

The Stairway to Hell Challenge requires that you perform a ladder set, performing as many rounds as possible in a 3 or 5 minute time period. Ladder sets involve two exercises starting with 1 rep Power Slams and 1 rep Thrusters, then 2 rep Power Slams and 2 rep Thrusters, etc. See how high you can get on the ladder! Men use 40lbs, women use 20lbs.

Stairway to Hell Challenge Video


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Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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