Sandbag Training Essentials Workout
April 10, 2014 Updated March 31, 2020
This is an excellent full body sandbag workout routine that utilizes five sandbag exercises during two circuits. Builds strength while also burning fat.
Complete Sets ‘A’ and ‘B’ as individual circuits, resting 0-30 seconds between exercises and 60-90 seconds between each circuit. Complete the Happy Ending Set ‘HE’ using the Tabata Protocol (4 minutes total, using 20 second sprints and 10 second rest periods).
A1: Clean (Zercher) – 3 x 10
A2: Shoulder Get Up – 3 x 5 each side (60-90 secs rest)
B1: Shouldering (Alternating) – 3 x 10
B2: Goodmorning (Zercher) – 3 x 10
B3: Shoulder-to-Shoulder Press – 3 x 10 (60-90 secs rest)
HE: Rotation to Squat – 1 x Tabata
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