This is an excellent full body sandbag workout routine that utilizes five sandbag exercises during two circuits. Builds strength while also burning fat.

Workout Video

Workout Instructions:

Complete Sets ‘A’ and ‘B’ as individual circuits, resting 0-30 seconds between exercises and 60-90 seconds between each circuit. Complete the Happy Ending Set ‘HE’ using the Tabata Protocol (4 minutes total, using 20 second sprints and 10 second rest periods).

A1: Clean (Zercher) – 3 x 10
A2: Shoulder Get Up – 3 x 5 each side (60-90 secs rest)
B1: Shouldering (Alternating) – 3 x 10
B2: Goodmorning (Zercher) – 3 x 10
B3: Shoulder-to-Shoulder Press – 3 x 10 (60-90 secs rest)
HE: Rotation to Squat – 1 x Tabata