Month:August 2014

Workout Summary The Badass Bodyweight Training Workout is an explosive, full body workout that engages the entire body through a variety of movements that will take you from the ground up into the air. This full …

Ab Shredder Plank Circuit

Ab Shredder Plank Circuit

Workout Summary The Plank is the “jack of all trades” ab exercise. With dozens of variations, the plank is one of the most effective abdominal exercises around. The Ab Shredder Plank Circuit will engage your entire …


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