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Summer Reading List

Summer Reading List: 10 Articles For A Fit, Fun Season

Written by
June 29, 2022

Going full “’Merica!” on beer and barbecues this Fourth of July can have you singing the summertime blues shortly thereafter—when you see what it’s done to your waistline. Now’s the time to remember that freedom comes with responsibility, and Onnit is here to support both with our best summer-themed fitness, nutrition, and lifestyle content.

You can have a blast this weekend, and the season surrounding it, by foregoing some foods when you indulge in others, making healthy swaps that save calories without sacrificing flavor, and training with enough intensity to crack the Liberty Bell. This page serves as a hub for some of our favorite articles that show you how.

Below you’ll find:

  • Delicious, nutritious, calorie-sparing recipes
  • Strategies to eat healthy at parties
  • Pointers for how Onnit products can help pump up summer foods and workouts
  • Training routines you can do outside or on the road
  • Places to train and eat well in your next vacation destination
  • And more!

Bookmark this page and return to it, as needed, all summer long. We bet that you’ll be leaner and stronger by Labor Day if you do.

10 Articles for A Fit, Fun Summer

How To Have a Healthy Fourth of July

5 Foods You Should Be Grilling (But Aren’t)

3 Ab-Friendly Fourth of July Recipes

Forest Bathing: Bust Stress and Boost Your Health By Reconnecting With Nature

Aid Performance With Electrolytes

The Best Medicine-Ball Workouts

At-Home Chest Exercises and Workouts

Summer Salad Recipes: No Lettuce Included

Where To Train and Eat on Your Summer Road Trip

Healthy Snack and Foods for Road Trips, Camping, and Hiking

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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