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Set Scheme Index

Set Scheme Index

This page is a collection of the Sets and scheme to program the exercises during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of set schemes to use. Giving …

Primary/Secondary Exercise Index

Primary/Secondary Exercise Index

This page is a collection of the Primary and Secondary Movements to be used during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of movements to use. …

Movement Preparation Exercise Index

Movement Preparation Exercise Index

This page is a collection of the Movement Preparation Exercises to be used before your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of movements to use. Giving you an idea how to …

Example Cool Downs

Cool Downs

This page is a collection of cool downs to be done at the end of your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here are 3 separate examples of cool downs to give …

Example Warm Ups

Example Warm Ups

This page is a collection of warm ups to be done at the end of your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here are 3 separate examples of warm ups to give …

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