Onnit Suspension Rings

Onnit Suspension Rings are some of the most versatile, effective, and durable suspension training implements available today.

Onnit Suspension Rings

Onnit Suspension Rings

 
 

How Suspension Rings
Optimize You

Onnit Suspension Rings are some of the most versatile, effective, and durable suspension training implements available today. The Suspension Rings can be mounted on any overhead anchor point and most doors with the use of the included door mount component. The rings can be used to target multiple muscle groups in the upper and lower body due to the wide range of exercise variations that can be performed with the hands or feet.

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Two Rings
To Rule Them All

 
Detail shot of an Onnit Suspension Ring suspended in midair  
Versatile Design

The Suspension Rings use a dual mount system, connecting to anchor points independent of each other. This advantage allows for natural lines of force. Doing movements like pushups with the rings allows you to push down toward your sternum, rather than out to your sides. This means you can press in your strongest position for the best muscle activation and most natural and safe movement.

The anchor loops are marked with numbers, making for fast, easy adjustments. This is particularly helpful if you’re a trainer running a suspension trainer class and need to adjust the handle height for multiple people on the fly. No more guessing and making several adjustments to get it right, just find your number.

The rings are sturdier than typical suspension trainers, which is ideal for those who want to work up to more challenging gymnastics training like iron crosses. Because they also have foot cradles, the rings offer more versatility for lower body training than classic rings alone do.

Top-Quality
Components

The suspension ring handles are made of ultra strong wood, not plastic, which gives them better texture which cuts down on the risk of slipping. The straps are made from extremely strong webbing and feature double stitched link points for maximum durability. Each set comes with a 2 rings, a door mount anchor, 4 aviation grade aluminum carabiners and a mesh carrying bag.

The suspension trainer is perhaps the most portable, versatile, and scalable piece of exercise equipment you can own. Learn everything you need to know about suspension workouts to build a solid core anytime, anywhere.

Read: The Beginners Guide to Suspension Trainers

 
Detail shot of Onnit Suspension Ring straps
Detail shot of Onnit Suspension Ring handle
Detail shot of Onnit Suspension Ring handle-strap connection
Detail shot of Onnit Suspension Ring strap carabiner
An athlete demonstrating Onnit Suspension Rings
An athlete demonstrating Onnit Suspension Rings used for a lunge
Suspension Ring Movements & Exercises

Hamstring Curl to Hip Bridge Suspension Trainer Exercise

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High Scap Iso Hold Suspension Trainer Exercise

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High Scap Iso Hold Suspension Trainer Exercise

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Knee Tuck Suspension Trainer Exercise

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