Total Strength + Performance

A caffeine-free formula designed to aid physical performance, and promote strength & power.†

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Total Strength + Performance

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Stronger (and safer) than the competition

Everybody wants “the edge” that makes him or her better in the gym, or on the field, court, or mat. But no honest, health-conscious athlete wants to take drugs, or any other substance that can hurt their body or raise red flags with a team or sports governing association.

You want a product that promotes performance without side effects. One that helps you gain strength and power, but not by ingesting heavy chemicals that make you feel like you’re not yourself, or using something you shouldn’t be.

That’s why hard-training athletes at every level are turning away from caffeine-laden, synthetic formulas, and choosing ingredients that aid strength and power safely and simply.

TOTAL STRENGTH + PERFORMANCE is a blend of adaptogens, vitamins, and other select botanical ingredients specifically designed to promote physical performance.† It’s been formulated to assist with power and force production, and optimize hormone levels. Furthermore, it has been clinically shown to support gains in squat, bench press, and deadlift strength.

Clinically Studied Results

A double-blind, placebo-controlled study conducted at Florida State University found that athletes taking TOTAL STRENGTH + PERFORMANCE for four weeks had greater gains on their maxes in the squat, bench press, and deadlift, with bench press performance being the main standout.

To read the entire study, click here.

Ingredient Blends

Onnit Power Blend™

Featuring the flowering plant longjack, the Power Blend seeks to create an internal environment that helps optimize performance by supporting the hormones and neural transmissions that fuel muscle contractions.†

Onnit Performance Blend™

This mix of branched-chain amino acids (BCAAs), glutamine, and beta-alanine is intended to help promote extended performance during exercise.†

Beta Alanine
Onnit Support Blend™

Formulated with resveratrol, the Support Blend aims to help maintain cellular integrity—the ability of the cells to withstand the stress of hard training.†


Tested for Athlete's Assurance

TOTAL STRENGTH + PERFORMANCE is certified by Informed Sport, a third-party testing program developed by the world-class anti-doping laboratory, LGC.

Informed Sport is widely regarded as the global gold standard for banned-substances testing in sports nutrition products. Each lot of Onnit products bearing the Informed Sport logo is rigorously tested for banned substances by the Informed Sport program before it is released for sale.

TOTAL STRENGTH + PERFORMANCE has been banned substance-tested for the promotion of safer competition.

  • Informed Sport
  • Gluten Free
  • Soy Free
  • Dairy Free
  • Vegan
  • Caffeine Free

Pro Recommendations

Joe DeFranco
Joe DeFranco
To be able to achieve overall strength gains taking a supplement, especially a supplement that utilizes earth-grown ingredients, is a game-changer for me. This becomes even more valuable during instances when I need to achieve extreme results in a short period of time—such as when I’m preparing an athlete for the NFL Combine. In cases like this, faster gains could literally be the difference between a multimillion-dollar contract and never playing competitively again. The results demonstrated by TOTAL STRENGTH + PERFORMANCE are awesome and cannot be overlooked.
Jermaine Brown
Jermaine Brown
TOTAL STRENGTH + PERFORMANCE gives me the help I need to perform at my best. It aids my strength and power, which directly helps my performance. TOTAL STRENGTH + PERFORMANCE also assists with hormone balance. It gives me more than just an edge over my competition. I highly recommend it.
Mark-Paul Gosselaar
Mark-Paul Gosselaar
TOTAL STRENGTH + PERFORMANCE gives me a balanced feeling of preparedness before any workout. Plus, I can’t deny the strength gains I’ve made since using it. Based on my strength gains, people ask what I’ve been taking, assuming it’s some banned substance. But TOTAL STRENGTH + PERFORMANCE is the secret.
Rafael Lovato
Rafael Lovato
Many of my workouts are very long and grueling. TOTAL STRENGTH + PERFORMANCE provides me with the nutrients that help me perform at my best in hard sessions. That gives me the confidence I need for competition.
Tony Besson
Tony Besson
I’ve taken several supplements over the years, and have always stopped shortly after starting. The thing that I like about TOTAL STRENGTH + PERFORMANCE is that it doesn’t make you feel like you took anything at all. You just feel and perform better.
Dan Hardy
Dan Hardy
TOTAL STRENGTH + PERFORMANCE has been a great help to my strength and conditioning sessions. I was skeptical when I first got it, but I feel a difference, for sure. I feel like I'm recovering quicker and stronger than before.
Informed Sport certified Logo

Informed Sport Certified

Onnit is committed to the highest standards of quality and efficacy. We have already had many of our products independently certified to be competition safe, and we're actively pursuing even more certifications.

Informed Sport is a third-party testing program developed by the world-class anti-doping laboratory, LGC. It is widely regarded as the global gold standard for banned-substances testing in sports nutrition products. Each lot of Onnit products bearing the Informed Sport logo has been rigorously tested for banned substances by the Informed Sport program before it is released for sale.

Total Strength + Performance Ingredients & Use

Total Strength + Performance

California Prop 65 Warning: Consuming this product can expose you to chemicals including arsenic (inorganic), cadmium, lead, nickel, and/or mercury, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Learn more

Total Strength + Performance Ingredients

Mucuna Pruriens Seed Extract - Seeds from this annual, tropical shrub help the body provide support to the dopamine system in the brain. Increased endogenous production of dopamine can be correlated to an increase for the HPA-axis and human growth hormone response. This may account for the increase in testosterone production in select human populations that have also been linked to this seed extract.†

Longjack Root Extract - Longjack is a flowering plant native to Indonesia and Malaysia that is referred to as “bitter charm”. Quassinoids are the biologically active component that is commonly used in these countries as food and drink additives, specifically for coffee and energy drinks. Longjack has been shown to help the body restore optimal testosterone levels in aging males.†

Nettle Root Extract - Known as stinging nettle, this herbaceous plant has a long history as a food source rich in fiber. Nettle Root also appears to assist the body with optimizing the level of androgens including free testosterone and DHT. There is also some interesting research into potential benefits to overall recovery.†

Red Clover Flower Extract - This wild herb grows throughout Europe and Asia. The red flowers at the end of the stems are used for their nutrient values and isoflavones. These compounds can help the body balance out any disruptive hormonal fluctuations.†

Luteolin - Found naturally in celery, lemons, peppermint, oregano and a handful of other herbs, this citrus bioflavonoid acts as an antioxidant and general anti-inflammatory for non-medical conditions. Known in Chinese traditional medicine for centuries, luteolin has reported anti-estrogenic effects, helping the body’s androgens to shift towards optimal testosterone production.†

Beta Alanine - Beta-alanine is a non-essential amino acid found naturally in foods such as chicken, beef, pork and fish. Beta-alanine helps maintain an optimal pH level in the blood, helping the body to buffer lactic acid more efficiently. Beta-alanine is the rate-limiting precursor for carnosine synthesis, an important peptide highly concentrated in skeletal muscle. Elevating muscle carnosine with beta-alanine supplementation is hypothesized to enhance the contractility of muscles through increasing buffering capacity.†

BCAA Amino Blend - Naturally found in meats and fish such as chicken, beef, tuna, salmon and turkey, this blend of leucine, isoleucine and valine are three essential amino acids necessary for protein synthesis and muscle production. Increased levels of BCAAs can aid the body with fat oxidation as well as support energy levels. BCAA can also help the body reduce the catabolism of muscle tissue.†

L-Glutamine - Glutamine is an important amino acid for immune function found naturally in meats and vegetables such as poultry, spinach and parsley. High intensity exercise decreases plasma levels of glutamine. Athletes can benefit from replenishing these levels to improve muscle recovery and prevent unnecessary suppression of the immune system.†

Aspartic Acid - Aspartic Acid can be found in Oats, Beets, and Avocado, and among other benefits, can be helpful in optimizing hormones. This product also contains magnesium in the bioavailable, chelated glycinate form. Magnesium is found naturally in pumpkin seeds and other nuts and vegetables. It is an essential mineral necessary for muscle contraction and many important enzymatic processes.This combination provides a unique blend to be utilized for optimum performance.†

Resveratrol - Resveratrol is not just available in a glass of red wine! This polyphenol is also found in berries and cacao, providing great taste and free-radical scavenging qualities. Resveratrol also shows potential as a helpful agent in certain types of weight management.†

BioPerine (Black Pepper Extract)® - Piperine makes up 95% of this compound extracted from black pepper. Bioperine has been shown in clinical research to promote increased absorption of nutrients in supplement formulations. With food toxins and other potential nutrient-absorption depleters, BioPerine beneficially interacts with the intestinal tract to ensure delivery of the other compounds in this formula.†

Vitamin B6 - Naturally found in meats and fish such as tuna, this B vitamin is crucial for maintaining cell energy and the support of protein metabolism. More importantly, Vitamin B6 can help the body mitigate glycation which is leads to premature aging and other conditions caused by free radical production.†

Pantothenic Acid (Vitamin B-5) - Naturally found in shiitake mushrooms, pork, sunflower seeds and a handful of other earth grown foods, this B vitamin is beneficial for adapting to stress. Under mental or physical stress, the body’s demand for B vitamins is increased. Ensuring optimal levels of this vitamin during exercise and other strenuous situations helps your body with peak performance.†

Total Strength + Performance is rated 4.0 out of 5 by 174.
Rated 5 out of 5 by from For my Father I bought this product for my father who can't take caffeine because of heart problems. He loves it, he uses every morning before going on his runs and he said "I'm able to run better and even be able to do some more workouts after"
Date published: 2020-08-28
Rated 5 out of 5 by from Onnit strength and performance Great product. Keeps me focused and energized throughout my workout.
Date published: 2020-08-08
Rated 5 out of 5 by from Horrible taste If taste is a big thing for you don’t buy this but if you are looking for a preworkout that keeps you going look no further
Date published: 2020-07-25
Rated 5 out of 5 by from Total Strength Pre-Workout bringing the fire! This pre-workout taste very clean. Nice to not have artificial sweetener. Provides a good level of energy with no jittery feeling.
Date published: 2020-06-30
Rated 5 out of 5 by from Total Strength Been using this product for years, wouldn’t use anything else!
Date published: 2020-06-19
Rated 5 out of 5 by from Great product Love the effects of this all natural powder. The shipping process wasn’t very promising.
Date published: 2020-06-18
Rated 5 out of 5 by from Excellent Product A GREAT Product IMO and a QUALITY Company. TIMELY Shipments and EASY Ordering.
Date published: 2020-06-15
Rated 5 out of 5 by from The Best Pre Workout on the Planet After years of taking different pre workouts, I can say Total Strength & Performance is by far the best quality natural pre workout that I have used. I have seen increased performance when it comes to my workouts and results. I highly recommend this to anyone who wants to get more out of their workouts and push new limits.
Date published: 2020-06-15
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