Total Strength + Performance

A caffeine-free formula designed to aid physical performance, and promote strength & power.†

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Total Strength + Performance

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Athlete lifting barbell
Stronger (and safer) than the competition

Everybody wants “the edge” that makes him or her better in the gym, or on the field, court, or mat. But no honest, health-conscious athlete wants to take drugs, or any other substance that can hurt their body or raise red flags with a team or sports governing association.

You want a product that promotes performance without side effects. One that helps you gain strength and power, but not by ingesting heavy chemicals that make you feel like you’re not yourself, or using something you shouldn’t be.

That’s why hard-training athletes at every level are turning away from caffeine-laden, synthetic formulas, and choosing ingredients that aid strength and power safely and simply.

TOTAL STRENGTH + PERFORMANCE is a blend of adaptogens, vitamins, and other select botanical ingredients specifically designed to promote physical performance.† It’s been formulated to assist with power and force production, and optimize hormone levels. Furthermore, it has been clinically shown to support gains in squat, bench press, and deadlift strength.

Clinically Studied Results

A double-blind, placebo-controlled study conducted at Florida State University found that athletes taking TOTAL STRENGTH + PERFORMANCE for four weeks had greater gains on their maxes in the squat, bench press, and deadlift, with bench press performance being the main standout.

To read the entire study, click here.

Ingredient Blends

Onnit Power Blend™

Featuring the flowering plant longjack, the Power Blend seeks to create an internal environment that helps optimize performance by supporting the hormones and neural transmissions that fuel muscle contractions.†

Onnit Performance Blend™

This mix of branched-chain amino acids (BCAAs), glutamine, and beta-alanine is intended to help promote extended performance during exercise.†

Beta Alanine
Onnit Support Blend™

Formulated with resveratrol, the Support Blend aims to help maintain cellular integrity—the ability of the cells to withstand the stress of hard training.†


Tested for Athlete's Assurance

TOTAL STRENGTH + PERFORMANCE is certified by Informed Sport, a third-party testing program developed by the world-class anti-doping laboratory, LGC.

Informed Sport is widely regarded as the global gold standard for banned-substances testing in sports nutrition products. Each lot of Onnit products bearing the Informed Sport logo is rigorously tested for banned substances by the Informed Sport program before it is released for sale.

TOTAL STRENGTH + PERFORMANCE has been banned substance-tested for the promotion of safer competition.

  • Informed Sport
  • Gluten Free
  • Soy Free
  • Dairy Free
  • Vegan
  • Caffeine Free

Pro Recommendations

Informed Sport certified Logo

Informed Sport Certified

Onnit is committed to the highest standards of quality and efficacy. We have already had many of our products independently certified to be competition safe, and we're actively pursuing even more certifications.

Informed Sport is a third-party testing program developed by the world-class anti-doping laboratory, LGC. It is widely regarded as the global gold standard for banned-substances testing in sports nutrition products. Each lot of Onnit products bearing the Informed Sport logo has been rigorously tested for banned substances by the Informed Sport program before it is released for sale.

Total Strength + Performance Ingredients & Use

Total Strength + Performance

California Prop 65 Warning: Consuming this product can expose you to chemicals including arsenic (inorganic), cadmium, lead, nickel, and/or mercury, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Learn more

Total Strength + Performance Ingredients

Mucuna Pruriens Seed Extract - Seeds from this annual, tropical shrub help the body provide support to the dopamine system in the brain. Increased endogenous production of dopamine can be correlated to an increase for the HPA-axis and human growth hormone response. This may account for the increase in testosterone production in select human populations that have also been linked to this seed extract.†

Longjack Root Extract - Longjack is a flowering plant native to Indonesia and Malaysia that is referred to as “bitter charm”. Quassinoids are the biologically active component that is commonly used in these countries as food and drink additives, specifically for coffee and energy drinks. Longjack has been shown to help the body restore optimal testosterone levels in aging males.†

Nettle Root Extract - Known as stinging nettle, this herbaceous plant has a long history as a food source rich in fiber. Nettle Root also appears to assist the body with optimizing the level of androgens including free testosterone and DHT. There is also some interesting research into potential benefits to overall recovery.†

Red Clover Flower Extract - This wild herb grows throughout Europe and Asia. The red flowers at the end of the stems are used for their nutrient values and isoflavones. These compounds can help the body balance out any disruptive hormonal fluctuations.†

Luteolin - Found naturally in celery, lemons, peppermint, oregano and a handful of other herbs, this citrus bioflavonoid acts as an antioxidant and general anti-inflammatory for non-medical conditions. Known in Chinese traditional medicine for centuries, luteolin has reported anti-estrogenic effects, helping the body’s androgens to shift towards optimal testosterone production.†

Beta Alanine - Beta-alanine is a non-essential amino acid found naturally in foods such as chicken, beef, pork and fish. Beta-alanine helps maintain an optimal pH level in the blood, helping the body to buffer lactic acid more efficiently. Beta-alanine is the rate-limiting precursor for carnosine synthesis, an important peptide highly concentrated in skeletal muscle. Elevating muscle carnosine with beta-alanine supplementation is hypothesized to enhance the contractility of muscles through increasing buffering capacity.†

BCAA Amino Blend - Naturally found in meats and fish such as chicken, beef, tuna, salmon and turkey, this blend of leucine, isoleucine and valine are three essential amino acids necessary for protein synthesis and muscle production. Increased levels of BCAAs can aid the body with fat oxidation as well as support energy levels. BCAA can also help the body reduce the catabolism of muscle tissue.†

L-Glutamine - Glutamine is an important amino acid for immune function found naturally in meats and vegetables such as poultry, spinach and parsley. High intensity exercise decreases plasma levels of glutamine. Athletes can benefit from replenishing these levels to improve muscle recovery and prevent unnecessary suppression of the immune system.†

Aspartic Acid - Aspartic Acid can be found in Oats, Beets, and Avocado, and among other benefits, can be helpful in optimizing hormones. This product also contains magnesium in the bioavailable, chelated glycinate form. Magnesium is found naturally in pumpkin seeds and other nuts and vegetables. It is an essential mineral necessary for muscle contraction and many important enzymatic processes.This combination provides a unique blend to be utilized for optimum performance.†

Resveratrol - Resveratrol is not just available in a glass of red wine! This polyphenol is also found in berries and cacao, providing great taste and free-radical scavenging qualities. Resveratrol also shows potential as a helpful agent in certain types of weight management.†

BioPerine (Black Pepper Extract)® - Piperine makes up 95% of this compound extracted from black pepper. Bioperine has been shown in clinical research to promote increased absorption of nutrients in supplement formulations. With food toxins and other potential nutrient-absorption depleters, BioPerine beneficially interacts with the intestinal tract to ensure delivery of the other compounds in this formula.†

Vitamin B6 - Naturally found in meats and fish such as tuna, this B vitamin is crucial for maintaining cell energy and the support of protein metabolism. More importantly, Vitamin B6 can help the body mitigate glycation which is leads to premature aging and other conditions caused by free radical production.†

Pantothenic Acid (Vitamin B-5) - Naturally found in shiitake mushrooms, pork, sunflower seeds and a handful of other earth grown foods, this B vitamin is beneficial for adapting to stress. Under mental or physical stress, the body’s demand for B vitamins is increased. Ensuring optimal levels of this vitamin during exercise and other strenuous situations helps your body with peak performance.†

Total Strength + Performance is rated 4.0 out of 5 by 184.
Rated 5 out of 5 by from Best stuff I have been using these products for over 3 years. No fillers and effective stimulant free. I combine it with Shroom TECH Sport. Love these products. a staple in my pre-workout punch.
Date published: 2018-10-30
Rated 5 out of 5 by from So far, so good! Just started this last week. Following package instructions; dig the results! Feels healthy. I’m a 33y M.
Date published: 2018-07-02
Rated 5 out of 5 by from Tastes great works excellent I Highly recommend this preworkout it tastes great And works very well. A bit expensive but I think it’s worth it. Can be used before any type of workout including cardio without feeling sick or tweaked out
Date published: 2018-05-08
Rated 5 out of 5 by from True Strength I uh, don't know if it's the product or my intelligent ideas on pumping iron.. but I am having results like I have never had before. I've only been seriously working out for three years now. I was taking all those high priced pre-workouts like every other joker, thinking I was Killin it. I was not. I went off all stimulants (except coffee.. dark) and have switched over to "Total Strength + Performance" for a little over two months now, I am blown away. Those stimulants are like a quick fix, short term, and I've learned they are no substitute for true strength..
Date published: 2018-04-11
Rated 5 out of 5 by from awesome but wish it was vegan im a vegan/vegetarian and this product gave me great results, but i wish the BCAAs would be vegan, i took it for a month and i got waaay stronger
Date published: 2017-07-19
Rated 5 out of 5 by from Works Exactly as Advertised This product works really well , gives me good energy when working out , lets me find that extra push i need , the taste isn't that good , but it's definitely not bad , (ive tasted worse) this doesnt give you that agitated feel , which was a feeling i hated ! Also this doesn't upset ur stomach like some other drinks , this mixes very well ! Even in VERY cold water , doesnt clump up , this is the best product ive used for working out ! At first i was like "dang $60" lol but its actually worth it !
Date published: 2017-05-11
Rated 5 out of 5 by from Working good Just finished my first container. Keeps me motivated and the taste gets better the more you take it. Will continue to use.
Date published: 2017-04-16
Rated 5 out of 5 by from Pretty Good New and improved blend taste better than the original T+ and gives a better boost to push through!
Date published: 2017-04-12
Rated 5 out of 5 by from Awesome I really like this stuff and seems to be working great still trying to figure out the mixture just doing 8 ounces of water and two scoops
Date published: 2017-02-16
Rated 5 out of 5 by from Strength and performance This strength and performance supplement is amazing and really works. My intensity and muscle pumps are ridiculous even after working my regular 8 hour shift. Definitely worth every dollar spent. You get what you pay for stay Onnit.
Date published: 2017-02-09
Rated 5 out of 5 by from Cardio days? Used this product before and loved it quick question though should I be taking it only on strength training days ?I was using on my cardio/muay thai days but wasn't sure if that was proper usage of the product.
Date published: 2017-02-06
Rated 5 out of 5 by from Swear by this! Love this product. It's critical to my workout and recovery.
Date published: 2017-01-16
Rated 5 out of 5 by from Fruity boost I used this a couple of times and I noticed not getting tired as fast as I usually would get. It tastes really good too!!!
Date published: 2016-09-27
Rated 5 out of 5 by from Finally got it right! AHH SO HAPPY WITH THIS! renamed the taste, and ONNIT finally got it right with this one. the earlier one tasted really bad. this one tastes great. actually enjoy the taste. and the performance of the product is top notch. game changer. whatever your into, this will give you boosts. this is ninja clutch level 5000
Date published: 2016-09-17
Rated 5 out of 5 by from It worked for me, a fisty two year old warrior I am 52. I was stuck at 5 reps on my right and left handed snatches with the 48 kg kettle bell. After 12 days on the product I hit my previous max of 10 reps on each hand. I had more in me but stopped. At 250 pounds I was stuck at 9 pull ups. I hit 10 and had 11 in me. I have 18 inch guns cold now and am aiming for 20's by 53. I am a Deputy, and am still viable on patrol. Being swole, polite and firm works well for me on the streets. Thanks bros!
Date published: 2016-07-19
Rated 5 out of 5 by from Tried many but this is by far my favorite Let me start with the last 45 days I was using synthetic pre workout product called outlift from Nutrex, nothing against the product as it pretty much did what it claimed but left me bloated and I retained a lot of water from all the sodium. T+ rocks, gave me a great workout, no bloating, taste was so so but you slam it down anyway so who cares. Gave me just as good a workout as outlift without the numerous side effects. This was day 1 so I will check back in day 30 and let you know how I'm doing and my feelings and results then! Onnit rocks!
Date published: 2016-07-07
Rated 5 out of 5 by from Amazing I've tried more or less all supplements, nothing has ever given the results I got with this. One side effect was I got a really itchy head 30 min-ish after taking it. But aside from that, the positive benefits of this product were amazing. I didn't put on a lot of size but the amount of work I could put in increased an unbelievably huge amount and I had an extra push for a couple of extra reps. Amazing product and would recommend this to anyone that is serious about working out! Keep it up onnit! You guys a killing it!
Date published: 2016-05-28
Rated 5 out of 5 by from Great Pre Workout So i just got turned on to ONNIT and I love the products I have used so far in my first week, especially T+! I don't care about the taste or after taste and having fallen off of the "Workout" Wagon for a month, I've noticed the lack of strength I have. When I started using this product this week, I was able to keep up in my workout classes as well as with my own routine. So far so good, let's see how this week goes now!
Date published: 2016-05-24
Rated 5 out of 5 by from great product I have been using this product for awhile and it,s solid from start to finsh
Date published: 2015-12-13
Rated 5 out of 5 by from Amazing With a money back guarantee I thought why not try it. Let me tell you this is amazing. I'm not talking just strength performance, but just feeling better all around. Euphoria.
Date published: 2015-09-21
Rated 5 out of 5 by from Fantastic speed enhancer I purchased the T Total Strength about a month again, and since have shaved almost 1 minute off of my PR morning runs. Love this stuff.
Date published: 2015-07-07
Rated 5 out of 5 by from I noticed a slight increase in power when it came to weights and did not make any major changes in diet or lifestyle.
Date published: 2015-06-19
Rated 5 out of 5 by from Does it work I bought it couple weeks ago and instantly after a week of training I felt stronger in my lifts for power lifting and strength lifts I for sure have felt a increase in my power I have and gains
Date published: 2015-06-17
Rated 5 out of 5 by from Onnit T + Total This is my 2nd bottle and I've really noticed a difference in my physical composition and strength levels.
Date published: 2015-06-17
Rated 5 out of 5 by from Awesome Supplement! Great pre-workout! highly recommend! All natural!!
Date published: 2015-06-16
Rated 5 out of 5 by from Great Poduct I've been using this for around six months and am a big fan. I find it balances energy levels on a maintenance dose (1 scoop) and 2 scoops with 3 shroom tech before a workout provides a nice kick.
Date published: 2015-06-02
Rated 5 out of 5 by from Great Product!!! Started taking this about two weeks ago. Immediately saw an increase in my athletic abilities. What is great about it is that it gives me the same boost other pre-workouts give me with no tingling feeling or jitters. I would highly recommend this to anyone who works out or does any kind of athletic activity. If you haven't already GETONNIT!
Date published: 2015-05-13
Rated 5 out of 5 by from Totally optimized This stuff is great... it's really hard to find a high quality pre workout formula that doesn't have a butt load of caffeine in it. Consider this the golden ticket. It has a superior bcaa blend and actually tastes good mixed with just water contrary to what a lot of other reviews say. Coupled with shroom tech sport the pump I get from tense products is insane.
Date published: 2015-05-12
Rated 5 out of 5 by from It works I definitely feel a noticeable difference when I take it and when I don't. It has good ingredients. My only concern/question is : before we were supposed to cycle t+ as it said on the old label, since the label has been changed it no longer says that. Does that mean we don't have to cycle it anymore? Because I haven't been.
Date published: 2015-05-05
Rated 5 out of 5 by from Great product! On my second bottle already. Great preworkout without the jitters!
Date published: 2015-03-25
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