The Onnit Si Board is the most versatile balance training system available. The Si board is a multi-direction balance training tool that uniquely transfers weight from foot to foot for an absolutely free rotation and the ability to move in all directions. The heart of the balance training system is a solid urethane ball which helps with core control and functional movement that simulate the dynamic training that you need for sport. Engage more muscles as you try to stay upright. In addition to hard core balance training, using the system can help with injury prevention and overall body awareness.
Create 16 unique balance surfaces by combining Balls, Half Balls and Resistance Bands. Progress from basic to advanced skills and add complex training when ready. This is the perfect progressive tool for any user.
The Ball doubles as an unbreakable high rebound medicine ball. Slam the ball on the ground or off the wall for repetitive metabolic training, shoulder stability and reaction skills. The fast and high rebound easily allows you to complete complex full body moves unlike any other ball. These balls are designed to be slammed over and over again. The Si Board Ball is also great for trigger point and myofascial release. The hardness and smaller surface area will penetrate deep compared to a foam roller. For athletes with large and dense muscles these balls work exceptionally well.
The Si Board Ball doubles as an unbreakable medicine ball; get two products in one!
Being on the ball creates a challenge in all directions. Start your training by mastering the board movement in these combinations.
The Si Board is a perfect well rounded training tool for full body coordination and strength. Take the foundational movements and apply them to any stance or position.
The Si Board Ball is designed for repetitive slamming and high rebounds for complex movement training. For example, easily throw the ball into the air, let it bounce on the ground, squat underneath the rebound, catch and repeat the throw into the air. These exercises are unique to the Si Board ball and should be bounced off of solid concrete surface and walls.
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