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Onnit Sandbags

Destabilized training for real world strength.

Onnit Sandbags

Onnit Sandbags

Onnit Sandbags Video


Destabilized Training

For Real World


The Onnit Sandbag is our take on a sandbag, a simple and effective unconventional training tool comprised of a durable outer bag, with typically an inner bag filled with sand. Unlike typical workout implements, the sandbag's weight shifts and moves when you do, creating a much more dynamic and challenging workout. It requires you to utilize a variety of stabilization muscles that wouldn't typically be used for basic lifts, especially for higher repetitions.

The benefits of using sandbags are many, but the two that really distinguish them from other implements are their functionality and versatility. Sandbags have a way of showing you exactly how "functionally fit" you really are. That's because the weights that you're going to be lifting on a day to day basis are not going to cooperate with you... think of picking up your kids, carrying groceries, or doing yard work; none of these have form-fitted handles for you to grip. The same is true with many sandbag drills. This type of training will be instantly translated into benefits for your next Jiu Jitsu match, playground day with the kids, or backyard weekend chores.

Sandbags are extremely versatile and allow you to do exercises normally acquainted with barbells, as well as other unconventional implements like kettlebells, clubs, or odd objects like atlas stones. You could use them to enhance a range of abilities, including strength, conditioning, power, and explosiveness all at once or individually.

If you want to get the most out of sandbag training, you'll want to utilize the destabilizing nature of the sandbag with combination exercises that hit every area of your body at once. The ability to combine drills is one of the best things about sandbags. The Onnit Sandbag has a simple design intended to encourage the proper use of a sandbag: the ability to use it for odd object training.

You'll notice that there are only 4 hand holds. While other vendors make a point to include as many handles as possible, we wanted to encourage you to grab the bag itself rather than make the workouts easier for you. Grabbing the bag will quickly enhance your functional grip strength.

The handles we did include are for essential movements like zercher cleans, stabilized overhead positions, and pulling drills. The two handles at the end are also necessary for rotational drills using a SteelBell as an insert. With this simple set up, you can perform a variety of rotations, swings, and other movements normally restricted to Bulgarian bags.

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The Onnit Sandbag has been strength tested to prove its extreme durability, showing unquestionably that it can handle your most brutal workouts. The bag has reinforced webbing and stitching at key stress points.

Load Bearing Tests
Side handle @ 157.3kg or 347 lbs
Top Handle @ 185.0kg or 408 lbs
(Note: Load bearing test max can be reached with use of steel bells only. Max weight with filler bags is 30lb/filler bag, max 2 filler bags.)



Go to the Workouts section for more tips & workouts



Onnit Sandbags is rated 4.2 out of 5 by 22.
Rated 5 out of 5 by from Tough and durable Fun to train with and is made of tough durable materials
Date published: 2020-01-12
Rated 5 out of 5 by from One of the best sandbags on the market. I really like the bag it really takes a lot of abuse and holds up well.
Date published: 2019-10-24
Rated 5 out of 5 by from Sandbag Quality product, have been using for months and have had no problems!
Date published: 2019-10-01
Rated 5 out of 5 by from Great addition to my workouts! Easy to fill the bags. Great Quality. Ive already beat this bag up with workouts(indoors and outdoors) and it’s holding up really well. No sand leaks from slams, like I feared.
Date published: 2019-09-10
Rated 5 out of 5 by from Exactly as advertised This sandbag is exactly as advertised. The material of both the bag and the inserts feels tough and durable. I've used it a lot in the month that I've had it and I've never gotten the feeling that the handles couldn't hold up to what I was doing with it. The inserts close with two layers of Velcro that fold over each other which prevents any sand from coming out of them. Even with the inserts full of sand, it is easy to take one out and put it back in during a workout to adjust the weight of the bag. I don't intentionally slam this sandbag but I usually carry it on my shoulder back to where I store it and drop it once I get there (I'm 6' 2"). Overall great product!
Date published: 2019-09-07
Rated 5 out of 5 by from Onnit sand bag. It is well made. Tough product. Easy to get in a hard work out.
Date published: 2019-09-03
Rated 5 out of 5 by from Solid Bag Purchased these sandbags to add another element to my workout routine. I’ve had these bags for a couple months now and so far so good. They are made of heavy duty material and the bags were easy to fill. No leaks so far. Overall I am pleased with this purchase.
Date published: 2019-06-10
Rated 5 out of 5 by from Solid stitching Has been an excellent addition to my home gym. What set this apart from other sandbags is the duel handles.
Date published: 2019-05-26
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