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Tag: Barbell

Barbells are great tools for building strength that can be commonly found in gyms everywhere. Check out the following posts for the best workouts and exercises using barbells to help you achieve your goals.

5 Key Points to a Perfect Squat

5 Key Points to a Perfect Squat

The squat is universally regarded as the king of all exercises for decades. Powerlifters, Team Sports, Olympic Lifters, Crossfit, Core Performance, Bodybuilders….the list goes on, and on. All of the aforementioned competitors have entirely different focuses …

Barbell Exercise: Deadlift

Barbell Exercise: Deadlift

Summary The Barbell Deadlift is a classic strength movement that should find its place in most every strength program.  The barbell allows for ease of increasing loads incrementally and for the ability to incorporate loads …

Raw Strength Barbell Workout

Raw Strength Barbell Workout

Workout Summary When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang for your buck exercises like …

Hybrid Maximum Mass Workout

Mixed Muscle Mass Workout

Workout Summary Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is perfect the perfect way to add some variety to your strength …

Form at a Glance: Barbell Bus Driver Exercise

How to do the Barbell Bus Driver Exercise

The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it …

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