Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
5 Offset Barbell Exercises That Prove You're Not Strong!

5 Offset Barbell Exercises That Prove You’re Not Strong!

Written by
November 13, 2014
Updated April 11, 2018


The Barbell is a classic piece of strength & conditioning equipment that shouldn’t be excluded from any one’s program, but incorporated into the training of all trainees. There are many Barbell Exercises and even more articles about barbell training, than someone would care to sift through. So instead of explaining to you the benefits of barbell training, you probably have already read that from a dozen other authors,  we decided to take a more unconventional approach to barbell training. Offset Barbell Exercises will engage the average fitness enthusiast through the entire body, but it has a specific impact on  core strength, coordination, and is psychologically draining.  We are convinced that you are not as strong as you think you are, and these 5 Offset Barbell exercises will prove it.  These movements are for advanced lifters , and are extremely challenging. Good luck!

Barbell Exercise #1: Offset Barbell Deadlift

Offset Barbell Deadlift

Barbell Exercise #2: Offset Barbell Clean


Barbell Exercise #3: Offset Barbell Front Squat

Offset Barbell Front Squat

Barbell Exercise #4: Offset Barbell Press

Offset Barbell Press

Barbell Exercise #5: Offset Barbell Clean to Squat & Press

Offset Barbell Squat to Clean & Press

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
Free shipping is offered on orders with a minimum subtotal of $100 (USD) less discounts. Free shipping is only available in the contiguous U.S. and Canada. Excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.