5 Offset Barbell Exercises That Prove You're Not Strong!

5 Offset Barbell Exercises That Prove You’re Not Strong!

Written by
November 13, 2014
Updated April 11, 2018

Summary

The Barbell is a classic piece of strength & conditioning equipment that shouldn’t be excluded from any one’s program, but incorporated into the training of all trainees. There are many Barbell Exercises and even more articles about barbell training, than someone would care to sift through. So instead of explaining to you the benefits of barbell training, you probably have already read that from a dozen other authors,  we decided to take a more unconventional approach to barbell training. Offset Barbell Exercises will engage the average fitness enthusiast through the entire body, but it has a specific impact on  core strength, coordination, and is psychologically draining.  We are convinced that you are not as strong as you think you are, and these 5 Offset Barbell exercises will prove it.  These movements are for advanced lifters , and are extremely challenging. Good luck!

Barbell Exercise #1: Offset Barbell Deadlift

Offset Barbell Deadlift

Barbell Exercise #2: Offset Barbell Clean

OffsetClean2

Barbell Exercise #3: Offset Barbell Front Squat

Offset Barbell Front Squat

Barbell Exercise #4: Offset Barbell Press

Offset Barbell Press

Barbell Exercise #5: Offset Barbell Clean to Squat & Press

Offset Barbell Squat to Clean & Press

John Wolf
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.

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