The Barbell Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout your entire body. The military press is definitely a must for anyone looking to put on muscle and strength.
Step 1: Set up the loaded barbell at slightly lower than shoulder height in a rack
Step 2: Walk into the bar grasping it with both hands and driving your elbows under and forward
Step 3: Stand with the bar and step back to clear the rack
Step 4: From this position, press the barbell straight up to elbow lockout.
Step 5: Lower barbell back into the Rack Position.
Tips & Safety: Keep your back straight, heels down, and your core tight throughout the duration.