Kettlebell Figure 8 to Reverse Lunge Exercise

Kettlebell Figure 8 to Reverse Lunge Exercise

Written by
June 23, 2016
Updated May 13, 2020

Kettlebell Figure 8 to Reverse Lunge Exercise

loading...

 
This movement will deliver full body strength, coordination and awareness. It is a great exercise to incorporate into your routine to build leg strength with the added anti-rotational aspect. Because the kettlebell is going to want to move you by focusing on staying strong you activate your core tremendously.

Step 1: Single arm deadlift a kettlebell with your left hand.

Step 2: With momentum lunge back with your left leg transferring the kettlebell through your legs into your right hand.

Step 3: Stand up tall and keep the momentum going as the bell comes around the right leg.

Step 4: As soon as you stand lunge back with your right leg and transfer the weight back to your left hand.

Tips and Safety: Maintain a long spine throughout the movement and especially during the transfer. The weight and lunge will try to force you to round, but as long as you lunge low enough and keep yourself straight you will protect your lower back. Be mindful of your surroundings as you perform this movement. Maintain a neutral neck position to avoid straining during the lunge or transfer.

Marcus Martinez
Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.

Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.