This movement will place more emphasis on your shoulders and upper back than a traditional row. Because of the leverage needed you will be using lighter weights than normal. It is a powerful exercise to incorporate into your pulling program.
Step 1: Place a pair of kettlebells in front of your feet with a slightly narrow stance.
Step 2: Hinge and lower yourself keeping your hips lower than your shoulders enough to grab onto the kettlebells.
Step 3: Keeping a long spine and tight core pull the kettlebells up and flaring out from your body as if performing a rear delt fly.
Step 4: Immediately bring the kettlebell back to center and reset by touching the ground.
Tips and Safety: Do not allow yourself to round as you perform this movement. Keep a straight spine throughout the movement and your core engaged. This will keep yourself safe as you bring the weight across the body. This will hit your shoulders and upper back more than a traditional row as it adds some variety to your training.
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