Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
Workout Summary Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is perfect the perfect way to add some variety to your strength …
The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it …
Workout Summary The Brute Strength Fat Bar & Kettlebell Workout is a full body strength workout that combines traditional kettlebell exercises with compound barbell movements. This combination of kettlebell training with barbell training will develop total …
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
Workout Summary If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a …
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