Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
Workout Summary When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang for your buck exercises like …
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
Workout Summary The Total Body Barbarian Intensity Workout is a one-size-fits-all full body workout, engaging every muscle group to improve all aspects of overall fitness. The workout uses triplet sets incorporating both the barbell and …
Workout Summary The Hybrid Champion Strength Workout is a full body workout improving strength, power, and endurance using the sandbag, kettlebell and barbell. This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power …
The Barbell Suitcase Deadlift is an excellent test of core and grip stability and strength. Picking up a heavy barbell with one hand takes more than a simple hook grip, it requires you to balance …
Workout Summary Unleash your inner beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell training to generate animalistic gains. The strength workout begins with a barbell complex that is a challenge in …
Workout Summary If you want to get lean and ripped than you are going to have to work! HARD! The Ultimate Full Body Conditioning Workout is a fat-blasting, endurance building blazer of a routine that …
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