We all know athletes who can lift the entire weight room but can’t get out of their own way. We also know athletes who are lightning fast, yet a slight breeze can knock them over. But …
The 1-Arm Strict Barbell Press is a very challenging exercise, especially considering that you are using an implement that is most commonly used for 2-arm work. The Barbell increases the difficultly of a 1-arm lift due to its …
Summary How do you pick between barbells or unconventional training tools. Should I use Barbells or Kettlebells as my training implement? The answer is you don’t need to pick. One is not better than the other. …
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