Some people talk about getting in shape as if it’s something that will just happen one day, almost by chance. The truth is, the stars don’t need to align for you to start seeing changes—but …
Sean Hyson is the Senior Content Strategist for Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of 101 Best Workouts Of All Time, an Amazon.com best-seller, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
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