When you were in high school, you could measure your interest in a sports supplement by how strongly your mom reacted to it. “Russian weight gainer? I’m not buying you anything that has a hammer …
Sean Hyson is the Senior Content Strategist for Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of 101 Best Workouts Of All Time, an Amazon.com best-seller, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
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