Battle Ropes one of the oldest and most versatile exercise implements available, you can take them with you anywhere, anchor them to a tree or kettlebell and get in a great workout on the go.
Ideal for high-intensity interval training, supersets or work in between sets, Battle Ropes will guarantee a full body workout in an incredibly short period of time.
Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there.
Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs. Battle ropes also provide a great way to get top-end power like you would doing a one-rep max in barbell lifts like the squat or snatch.
But unlike with the bar, there’s a very nominal risk of injury. If your form breaks down on a max with a barbell, your risk for injury increases enormously because of the weight involved.If you screw up with the rope, the exercise won’t be effective but it won’t hurt you.
See the Beginner’s Guide to Battle Ropes Training at the Onnit Academy
Battle ropes are one of the primary tools we use at the Onnit Academy and are featured in both our Foundations Course as well as the Battle Ropes Specialist Course. Each of these two-day seminars are designed to meet the needs of fitness professionals while still being accessible for average fitness enthusiasts.
Learn how to get the most out of battle ropes as part of an optimized training program, click on the icons below to learn more about each course:
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.