Ballistic Medicine Balls

    Made of a super-strong ballistic grade material and designed to hold up to the most punishing abuse.

    Ballistic Medicine Balls

    Ballistic Medicine Balls

    How The Medicine Ball Optimizes You

    The medicine ball is one of the oldest and most versatile exercise implements available. Designed for slams, throws, squats, twists, situps and everything in between, the medicine ball is an invaluable tool to help build core-strength and explosive power through high-intensity training.

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    Tough
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    Explosive Power

    Medicine balls are mainly used for throwing and catching drills, which build explosivity and the ability to absorb and redirect force—all of which are crucial to athletes. Lifting barbells and dumbbells builds strength, which lays the foundation for power, but according to the American College of Sports Medicine, it doesn’t develop explosivity as well as med ball training does. These Onnit medicine balls are made of a super-strong ballistic grade material, which is designed to hold up to the most punishing abuse. The high-tack surface of the ball ensures maximum grip, and the high quality construction helps the ball maintain its spherical shape. The Onnit Ballistic Medicine Balls are 14” in diameter and available in 10, 15, and 20lb weights.

    Onnit Ballistic Medicine Ball Detail
    Onnit Ballistic Medicine Ball Detail
    Onnit Ballistic Medicine Ball Detail
    • Ballistic grade material
    • Tacky surface for maximum grip
    • Low-bounce
    • Embroidered logo and weight details 
    • Designed to hold spherical shape
    Available in 3 Different Weights
    10lb Onnit Ballistic Medicine Ball
    15lb Onnit Ballistic Medicine Ball
    20lb Onnit Ballistic Medicine Ball

    Medicine Ball Exercises

    Medicine Ball Bent Over Row

    Medicine Ball Squat To Ball

    Medicine Ball Overhead Press

    Medicine Ball Knee Strike

    See the ultimate guide to Medicine Ball Training at the Onnit Academy GO
    See the ultimate guide to Medicine Ball Training GO

    Medicine Ball Workouts

    Medicine Ball Recoup & Recover Workout

    MMA Maximum Medicine Ball Conditioning Workout

    Onnit Ballistic Medicine Ball Detail

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